Join the Movement

If you need some guidance in starting a new exercise routine, check out our hub. Filled with simple, fun and free ways to get active, both indoors and outdoors, it'll help you to get started. 👇

Looking to reignite your motivation for the coming month? Discover how you can keep your motivation to exercise up all year round. Via @MetroUK metro.co.uk/2022/02/03/thr…

Can walking really be as beneficial as running? Discover how the low-impact activity can be just as good as running. metro.co.uk/2022/02/03/is-…

✨ Tip Tuesday ✨ Set reminders to move every hour if you're working from home. It'll give you a nice mini-break too.

Feeling flat for taking time out from exercising? Check out these three tips to keep you motivated to keep moving all year round. 🤸‍♂️ Via @MetroUK metro.co.uk/2022/02/03/thr…

It's all about the ✨ feeling ✨ exercise gives you.

Cycling 🚴‍♂️ and walking 🚶‍♂️. They're both great activities, but which is better for you? huffingtonpost.co.uk/entry/fitness-…

It's never too late to set yourself a new challenge. 💪 Explore the range of exercise programmes and fitness challenges to suit your goals.

"When it gets tough, dig deep. Keep moving forward. Daily." 📸: Kettlebell_Motion | IG

⚪ Single ⚪ Taken 🔘 Exercising and enjoying life #ValentinesDay

Telling yourself 'yes I can' can give you a major boost when working out. 🚀 Discover how the power of positive thinking can help you exercise. stylist.co.uk/fitness-health…

Consistency is key to making progress. ✨

Swapping the treadmill for running outdoors does have its upside, provided you feel safe. @EsquireUK go through the 5 benefits that running outside has for us. esquire.com/uk/life/fitnes…

Seeing exercise as: - a punishment ❌ - a celebration of what your body can do ✅

Great to hear that Keith found boxing as a way to let out his emotions and express how he feels.🥊 Via @England_Boxing

"Find what you love doing and do that!... I may be soaked through, I may not have the wonderful views that are usually promised from doing such a leg and lung-bursting climb, but it was still an amazing day today that had me smiling from ear to ear!" 📸: Goody_Goes_Exploring | IG

Do you want to help and inspire more young men who’ve stopped exercising to get active again? Sign up as a Join The Movement (@JTMEngland) supporter to learn more and access free assets: sportengland.org/jointhemovemen…

"Even when I’m feeling completely unmotivated, I remind myself how much better, happier and more energised I feel after I work out." Discover @thebodycoach's tips on to start getting more active for your mental health. 🧠 metro.co.uk/2022/01/25/joe…

Who else feels this? 😅