JV Fitness&Nutrition

FREE FAT LOSS EBOOK!!! DM me your email to get it 👍🏼 An entire guide with lots of info to help you towards your fat loss goals 💪🏼 #fatloss

Shoutout to my online client aimeej19844weekplan for her 4 week transformation so far 👏🏽 dropping 9lbs of fat 💪🏽 . . She came to me having been trying to drop some weight for the past 3 months and nothing seemed to… instagram.com/p/CCsvZasFVyw/…

Shoutout to my raffle winner @kenkenwilliams1 for his 4 week transformation 👏🏽 . . His initial goals were to lose weight, get fitter, look and feel better, I think we’ve done pretty well on that front 👍🏽 💥 1 stone… instagram.com/p/CCbR6yRFXTV/…

Shoutout to online clients gregpurdie18 for his 8 week transformation 👏🏽 12lbs lost and a hell of a lot of fitness gained! . . He wasn’t massively overweight but was obviously carrying unnecessary body fat and felt… instagram.com/p/CCVu4oIFEIa/…

When you work with me as a client you’re not just paying for a programme off me and left to your own devices. . . You’re paying me for my expertise, knowledge, and 10 years of coaching experience 🤓 . . I’m able to… instagram.com/p/CCQ1exwlIKm/…

Shoutout to my online client emmacoack89 for her progress on her 4 week fat loss programme! 👏🏽😁 . . She came to me with a lack of motivation and struggled sticking to anything in the past which resulted in her giving… instagram.com/p/CCLVDRslv0P/…

Little mid way shoutout to my online client nicolapallatina for her progress just 2 weeks into her 4 week fat loss programme 👏🏽 . . 7lbs down and looking and feeling a hell of a lot better already 😁 I get you results… instagram.com/p/CCDdyGdFBfk/…

Bit of a personal post, this weekend we lost a very important person in our family, my grandad was one of the nicest blokes you could ever meet and certainly one of a kind! He built two golf courses and a hotel… instagram.com/p/CCA6zqwFnYw/…

If you’re stuck for a workout today I challenge you to give this a go that I gave to my online client group! 💪🏽 . . No equipment needed, set a timer, complete it as fast as you can! ⏱🥵 . . No excuses not to get a… instagram.com/p/CBxshDWFjmx/…

Shoutout to my online client htierney2010 for her 4 week transformation 👏🏽💪🏽 all done with pretty much body weight exercises too! . . She came to me having struggled for months to see her weight drop even though she… instagram.com/p/CBvAY63FDOo/…

🖤 #blackouttuesday #alllivesmatter instagram.com/p/CA7lGeblzVy/…

Had a lovely message yesterday off my client @SiannJessica . . We’ve not worked together for a couple of months now but she’s been keeping up with everything we were working on, it’s all about learning what needs to… instagram.com/p/CA2W6fNlL7S/…

Shoutout to my online client @GarethLewisGolf for his 12 week transformation 👍🏽👏🏽 . . 2 and 1/2 stone lost and feeling fitter and stronger than he ever has 💪🏽 whilst showcasing a much leaner physique 🕺🏽 . . Started… instagram.com/p/CAxMEPIFrYB/…

Shoutout to my online client @georgeabbott for his transformation in just 4 weeks!! . . Looking absolutely awesome going into his 37th birthday this week 🤩👌🏽 with his personalised diet plan and workout structure… instagram.com/p/CApSLfZF4-u/…

Shoutout to my online client mrsemburg for her 12 week transformation 👏🏽😁 . . She suffers with an under active thyroid and also PCOS which makes it more difficult for her to lose weight. . . But neither of those… instagram.com/p/CASTmVdFCeo/…

Hey guys, I’ve got a big favour to ask... . . I run a small business in the Wrexham area and your feedback will help me help you! 😁 . . If you could answer just 5 questions for me it would be a great help and who… instagram.com/p/CADh6VLFBkd/…

Here’s a little insight into what I’m doing with my current clients to keep them accountable and motivated during this lockdown 💪🏽 . . Every two weeks they each get a new training programme based on the equipment… instagram.com/p/B_W3jKlFsTH/…

Shoutout to my client iamleannerobbo absolutely smashing her goals in such a short period of time! Just 4 weeks between the pics!!!!! 😱😧👏🏽 . . She came to me wanting to build some muscle particularly her bum 🍑… instagram.com/p/B-pkXueF9_D/…

Well here’s our first attempts at @tiktok_us 🤷🏽‍♂️🎥😂 actually quite fun I have to admit!! . . Perfect for fun indoors 👍🏽😁🏠 . . Want some help creating TikTok vids or more likely want my help to get in shape drops me… instagram.com/p/B-nA79ilbf4/…

Ok so it was a draw 🙄 but here’s a leg workout for you to try out if you have a resistance band and a loop band 🦵🏽👍🏽 . . Supersets, so exercises paired together. 45 secs rest between each set. . . 1A - Band Deadlifts… instagram.com/p/B-h4K3zl5nN/…

Bored already during this isolation period?? Fancy getting a bit fitter or try some new exercises? Why not take the challenge on and take this opportunity to jump in with my current clients and let me help you by… instagram.com/p/B-SqvKJlpKk/…