Joe Hallock PT, DPT, SCS

@johnb_sp I dont really ever post anymore..but this tweet spoke to me. Im glad I am not alone feeling this way😂

The hardest thing for me about training is that at this point in my life, I want to do so many things at once: -Throw Hard (obvi. Ethos mindset) -mobile af -strong af -hypertrophy -speed -RHR under 40 -10 to 12% BF -train MMA -jump high/dunk Hard things with this are: 1. Everyone’s time is valuable. I unfortunately don’t have 3-4 hours to train every day like I used to 2. “You can only ride one horse” I use this quote so often ever since I heard it 3. Really, you can chase multiple qualities at once and make a ton of progress, but chasing 1-2 will maximize the gains you make in that specific area Going down a self programming rabbit hole today and we will see where it leads us. Happy Sunday. Welcome to the Superdome

Playoff Baseball has HUGE implications for the Coaching, Performance, and Medical Staffs 🔥 Something that isn’t commonly talked about externally are Playoff shares (Bonuses) which can total up to $500,000 (Astros Last Year) This type of money is big for players BUT potentially life changing for staff members Here’s how it works: - There is a Closed door, Player Only meeting (Led by Vets) to determine what players and staff receive Full and Partial “Shares” - These shares come from the MLB Playoff Pool consisting of 60% of ticket sales from the first ~half of games from each series - In 2022, this Total was 107.5 Million Here is the Breakdown of each share from last year: (Total # of Shares voted on by players of the Team) Astros: $516,347 (59)
Phillies: $296,255 (72)
Padres: $152,709 (70)
Yankees: $145,820 (72)
Guardians: $45,795 (60)
Braves: $44,878 (60)
Mariners: $42,221 (69)
Dodgers: $36,148 (82)
Cardinals: $10,351 (63)
Blue Jays: $10,007 (68)
Mets: $9,480 (68) This is something that Staff never takes for granted and is incredibly thankful for as it can be life altering money Coaching, Performance, and Medical Staffs are so grateful for the Veteran players who stand up for the staff as each share they add decreases each share’s value

@MagnitudeSN @CoachLinstaedt Got the footage of the game from a family who recorded it, thank you broadcasting legion baseball. However, it makes sense why you pulled the game down. Unprofessional comments like this throughout the game w/ clear bias. Im sure “copyright” was the reason the game got pulled.

@CoachLinstaedt Thanks for your patience as we were on vacation. Unfortunately when music copyright infringement is involved, we do not control when the video will return. That is decided by YouTube and the copyright owner. Official statement was posted to our Facebook the day of the game.

@MagnitudeSN is there any chance that the Fargo Post 2 vs. Williston state AA championship will be available for viewership?

🦬🦬🦬

Class B: Final from Dassel. Ernst strikes out the side in the 10th. 10 IP, CG, SHO, 2 H, GWRBI. @moorheadbrewers defeat @StAnthonyHogs 1-0.

@MagnitudeSN Following up on this. Would love a copy of the game to share with family/alumni as well as scouts who are interested. Look forward to follow up and appreciate the broadcast.

@cclemenson12 @CaseyMulholland Would be more interested in seeing what the 1/4 who verbalized pain were doing outside of pitching activity wise. As well, where they feel “pain” plays a huge factor. To say “pitch counts dont work” is anover simplification of a complex topic.

@cclemenson12 @CaseyMulholland Well said Clem, this study demonstrates normal anatomical adaptions that happen throughout the season. Most of them are to be expected with throwing it would be more odd to not see them as the body is incredibly adaptable.

Pitch Counts don’t work. Below is one of the more recent studies confirming again that pitch counts do not work. Study title: “Are the Current Little League Pitching Guidelines Adequate? A Single-Season Prospective MRI Study” pubmed.ncbi.nlm.nih.gov/28567429/

From the 28th round to The Show! Let’s go, Davis Schneider 🔥 #NextLevel

Every day is a tryout! Right, @JVHallock ?

⛳️WEEK OF FREE GOLF CONTEST🏌🏻‍♂️ The best #golf giveaway in the #TwinCities is here again! Want a chance to win a WEEK OF FREE GOLF in August!? Of course you do! RT & follow to be entered into the drawing. 1 lucky winner announced on 8/1. #EagleValley🦅 #EVFreeWeek🦅

"It's kind of crazy. It's a cool story, two years ago we were all in the same line-up there in North Dakota." Jacob Bernard-Docker on playing alongside Tyler Kleven, Jake Sanderson and Shane Pinto for the first time since college

Love this

This past spring, I kept infield data for our regular season in hopes of improving practice structure, confirmation/refutation of my current teaching practices, and trends in error probability based on a number of factors. A thread 🧵... #StreetsInfield

The @CleGuardians are your AL Central Champions! ⚾️🏆

Casey Clemenson (‘23, West Fargo,ND) @HTPacademy FB:82-85/T87 | CB: 73 12/6 Strong 6/200 frame w/ some effort on release. Tunneled mix well. Attacked hitters in zone throwing 71% strikes. FB w/ some tail and plays up getting 9 K. Weak contact 3 H/0 R. @PGMidwestBB #PGKernels

Strrrrriike! Congrats to Daniel Brito on a triumphant return to Frontier Field after he collapsed during a @RocRedWings game last year. As he threw out the first pitch, he was joined by our Neuro ICU team that helped saved his life.

@TannerA6 @CoachLinstaedt Mangos beats plaza. That’s simply truth.

@CoachLinstaedt Let’s get @JVHallock involved and see what he thinks

Find me a better restaurant in Fargo other than Mangos.

Brewers 5-2 over Sobieski to wrap up regular season Section play with a 9-1 record. Joe Hallock (W) 7IP 5H, 2 ER 13K, Brook Lyter (S) 2 IP 1H, 4K. Jayce MLean 2 for 3 with a pair of doubles, run scored and RBI, Matt Oye 2 for 4

@chriscoste27 @moorheadbrewers Not sure what’s in those redhawks bats but we need more of them

@moorheadbrewers When you hit 2 homers you’re allowed to sit lazily on the field. Regardless of what your college coach says!

Brewers 10-0 over Brainerd Bees in 7 innings. Joe Hallock crushed 2 home runs over CF wall, 5 RBI. Ty Syverson 6 IP 0 R.