Jeremy Ross retweetledi
Happy birthday to our members @TimMasthay @Jets63LamontB @Diddings316 @J_Ross_10 & @d_nixons enjoy your day of celebration! 🎈#nflpafraternity
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Jeremy Ross
3.7K posts
Jeremy Ross
@J_Ross_10
Retired 7 year NFL Veteran, Husband, Father, CEO of 7 Mind and Body Development LLC, Motivational Speaker , UC Berkeley Alumni
California, USA Katılım Haziran 2009
212 Takip Edilen5.1K Takipçiler
They always think you play ball because you in shape #stereo #athlete #nfl instagram.com/p/CMYif9Jg30z/…
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@Alionssuperfan Nice man, I remember always seeing you in the stands before my kick return, I don’t know how but I always spotted you in the crowd!!
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12's baby! This your practice jersey bro when you played for the D!
Jeremy Ross@J_Ross_10
The Joy after discipline is way better than the momentary Joy you get from avoiding discipline
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The Joy after discipline is way better than the momentary Joy you get from avoiding discipline
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Back Lunge 4x4
315lbs
335lbs
365lbs
403lbs
#strength #legday #menshealth #7mindandbody #gains instagram.com/p/CG-afxlM06j/…
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Back Lunge 3x6
1st Set 265lbs
2nd Set 315lbs
3rd Set 355lbs
Bench Press 3x6
1st Set 265lbs
2nd Set 285lbs
3rd Set 315lbs
225lbs finisher 17 reps
#strength #gains #hardwork #7mindandbody #menshealth #benchpress instagram.com/p/CGsX25GM2XI/…
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Squat and Incline Press 3x6
Squat
225lbs x 6
265lbs x 6
295lbs x 6
318lbs x 6
Incline Bench 3x6
225lbs x 6
245lbs x 6
255lbs x 6
225lbs finisher 6 reps
#strength #hardwork #7mindandbody instagram.com/p/CGh8aFbsgB1/…
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Bench Press 3x8(Last Set 295 for 8 reps)
225lbs x 8
265lbs x 8
295lbs x 8
265lbs finisher for 11 reps then 225 finisher for 15 reps #benchpress #strength #roadto405bench #7mindandbody instagram.com/p/CGaJWJGsQkH/…
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Throwback Freestyle before our morning workouts. Miss these days with the fellas instagram.com/p/CGV94CjApoE/…
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Incline Bench 3x8
225lbs, 245lbs, 245lbs with a 225lbs finisher for 10 reps #benchpress #inclinebench #strength #7mindandbody #roadto405bench instagram.com/p/CGQ1VjYMPJ9/…
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Bench Press 3x4 Last Set 313lbs (265lbs, 295lbs, 313lbs)
225lbs Max Reps for finisher instagram.com/p/CF28j9WMLbW/…
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Chest Day: Bench Press 3x6 (225lbs, 265lbs, 295lbs)
225 Max Reps as a finisher Close Grip Bench 3x10 (135lbs, 185lbs, 185lbs) instagram.com/p/CFkGSoZs2GX/…
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Just posted a video @ Bay Area, California instagram.com/p/CFfy-IPgEtk/…
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7 weeks out from pro debut.
Really nothing to talk about.
It’s GO time!😤
#progresspic #letsshred #minnesotamayhem #nattyrevolution #ironmanmagazine #inba #pnba #gjgetjacked
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If YOU or someone you know is a High School Wide Receiver, Running Back, or Tight End in/or near the Bay Area in California this is for you. Starting September 7th I will be having football training camps for these… instagram.com/p/CEWrOLTB4qg/…
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Year of perseverance. Feels good to get respect from coaches/players in the NFL. Lots of hard physical work but also mental work played a role in the highlights you see. Being undrafted is the hard road to take, but… instagram.com/p/CC7FXMSBabZ/…
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Visit 7mindandbody.com for Live virtual at Home Full Body Workouts (No Equipment Needed) led by my wife @tstack101 and I. Start your 7 day free trial today. #virtual #virtualtraining #workouts #athomeworkouts… instagram.com/p/CCyegh5BtFs/…
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