Jac Benger

As it comes to the end of my WRU Rugby Apprenticeship I would just like to thank everyone who has been apart of my journey I’ve thoroughly enjoyed every moment and I wish the best of luck to the next generation of WRU apprentices! @WRU_Community @WelshRugbyUnion

Hi all currently looking for a rugby backs/attack coach for the season ahead in Canada May/September please share and direct message me if interested and for more info thanks!

@aled_waters1 Diolch pal! Yeah settled nicely and soo far soo good hope all is well!

@JacInclusion Nice pal! Glad to see you enjoying yourself over there and doing really well 👏🏽

Great start to life in Canada the ladies have won 4/4 league games! Grateful for the opportunity across the pond🏉🇨🇦

Great to be back down to the Dragons for a day great work @creesWRU & @DRA_Community

Its National Apprenticeship Week, some of our apprentices will be popping up in various careers events, you can also head over to our expression of interest page for more details, application will open in June for the 2025/2026 cohort community.wru.wales/apprenticeship #AWWales2025

🚨 𝗧î𝗺 𝗖𝘆𝗺𝗿𝘂 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Here is your Wales team for our @SixNationsRugby clash 🆚 @Federugby on Saturday afternoon at the Stadio Olympico, 14:15 KO! 🔥👇 #GuinnessM6N | #ITAvWAL

Our Disability 6 Nations Festivals are back, with sessions in Carmarthenshire, Ceredigion and Pembrokeshire. Fun rugby engagement, open to all special schools/SEN units Register: Carms forms.gle/cWSruPQ4LXpmBn… Pembs forms.gle/8pnS7DnazrfbaG… Ceredigion forms.gle/aCgSdbLN7P8Ffe…

🚨 𝗧î𝗺 𝗖𝘆𝗺𝗿𝘂 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Here is your Wales 2️⃣3️⃣ for our @SixNationsRugby opener 🆚 @FranceRugby on Friday night at the Stade de France, 20:15 KO! 🔥👇 #GuinnessM6N | #FRAvWAL

@DaveRobsRugby @chrisdavies3023 @GwilWarriors @CymunedScarlets Thanks Dave much appreciated! A new career in tv for me now😂

Speaking with @GwilWarriors about all things Mixed ability! Gwil gives us an insight on what Mixed ability is all about at todays match with Llanelli Warriors taking on Pembrokeshire Vikings @CymunedScarlets #Jerseyforall

Great Morning at Parc Y Scarlets for the Mixed Ability Match I speak with Andrew who’s been apart of @PembrokeshireV since the start to talk about how mixed ability changes lives! @CymunedScarlets

Fantastic turn out at our Deaf Event at Coleg Sir Gar on Tuesday. 47 hard of hearing/deaf participants getting the chance to participate in rugby skills carousels, and wheelchair rugby. We even got to meet some Scarlets players, a wales deaf player and most importantly Cochyn.

@CRedmanRugbyHub @CwmbranHigh_PE @BrumbiesRugby @DragonsHUBs Congrats mate!

A huge thank you to everyone @CwmbranHigh_PE for an incredible 3 years! I'm grateful for the memories we've created together, working with incredible pupils, parents and staff! Excited to announce my next chapter as a Rugby Development Officer for @BrumbiesRugby 🏉

1st half of the German season done 10/11✅🔵⚪️🏉

Great start to the season 3 from 3 all with bonus points enjoying the experience out in Germany🏉

Busy week with my first derby day win on the weekend and the RBW rugby camps throughout the week great time!🏉

@lydstep66 Thanks Carl, it’s a great place to live you’ll have to come out here soon, the Cave is calling👍🏻

@JacInclusion Well done pal. Life changing experience with great people

Was great to kick off my coaching career with SCN today with a 42-12 win against the German U20s proud moment for myself to be apart of this side🏉🇩🇪🔵⚪️

@S_C_Coach Thanks Sam! Hope all is well mate👍🏻

@JacInclusion Nice work pal 👏🏻

@lathamadam19 The standard isn’t to bad at all mate, some clubs have a range of players, some on the international team/level and some who just play for fun it’s a great mix

@JacInclusion Great to see your doing well fella ! What’s the standard like over there ?