Jack

Did some lifting today followed by a little cardio sesh #MARK320

@caseraud 🤣🤣🤣🤣🙌🙌🙌🙌✅

When you get told you can leave the tutorial early 😦 #bcm114

Really nice walk today with the dog #MARK320

Did a really good workout yesterday. I’ve been really lack in terms of motivation lately, hopefully can get back on the grind #MARK320

@caseraud @UnicornDispatch 🙌

My goal in life is design $20 shirts and wear them like @UnicornDispatch #bcm114

Went on a really nice walk today. #MARK320

Did 10 mins of cardio and 15 mins of weights today, a bit under what I want but was very busy with uni today #MARK320

Did an hour of weights yesterday followed by 10 mins of cardio. #MARK320

Great Workout this afternoon, felt really great to workout after having a 2day break! #MARK320

@GawargyJessica Wow that’s a great idea!

@caseraud Weightloss

Currently doing my pitch and actually realising that these two topics are more similar than I thought. What would you guys want to see? #bcm114

Feeling really low on energy today so did a small 30 min workout #MARK320

Forgot to post yesterday but did a good workout of chest arms and shoulder 💪🏼. #MARK320

Nice lil walk this morning, getting that cardio in. How is everyone going with their behaviour change? #MARK320

Today’s workout 🏋️‍♂️ ✅ #MARK320

Good workout today, started with some weights for around 30 mins followed you 33mins of a run in the bush! #MARK320

Really happy with the amount of exercise I did today, started with a back workout and then went for a run. What exercise did you do today! #MARK320

Went on a nice walk this arvo. #MARK320

Really good workout today, felt super motivated to get back into lifting. Workout was arm and shoulder focused today. 40 mins of lifting and 2 mins of intense cardio to finish it off 😅. Pretty happy with my physique lately but want to work on it a bit more 🙂💪🏼 #MARK320

Did 16 mins on the bike today, a bit under what I want but feeling a bit under the weather today so I still did a bit of cardio which I’m happy with. #MARK320