Jacob Cerniglia

1000% committed!!! @SCSUFB @CoachEggerling

New Head Coach in place!

With 3 months left in my off season here is a update in my training Speed work at Athletes of the future getting faster and more explosive and hitting the field for DL work Bench: 315 Squat: 500 TB DL: 610x4 6’3 270lbs @SCSUFB @CoachEggerling

Just a little update with my off-season training. Relentlessly working both sides of the ball, ready to play both ways, training with @Coach_Fumando , getting ready for the All-Shore Game in July Bench Press: 335 Squat: 445 DL: 600 Weighing in at 230 15% Bodyfat @SCSUFB

Maxed out the bar with 600 for 4! @SCSUFB @CoachEggerling @CoachHavens11 @CoachWeiss24

Grinding every day! Took 555x4 & 520x8 for a ride‼️@SCSUFB @CoachEggerling @CoachWeiss24

Spring Ball ✅. Can’t begin to explain how proud of these guys I am. Couldn’t have asked for a better group! Not done yet! #SouthernStandard #AirTrafficControl

Great group of young men to work with. Looking forward to the Fall. Go Owls 🦉🏈

2025 SE CT Chapter NFF/HOF Scholar Athletes @NFFNetwork @GoECCAthletics @TheDayCTsports

Thank you to the Nation Football Foundation & Hall of Fame for scholar athlete award! @GoECCAthletics @kolbypreforms @Jaxhiggins07 @SCSUFB @CoachEggerling

500lbs Squat🚨‼️ @SCSUFB @CoachEggerling

300 Bench‼️‼️‼️ Still got more work to do this offseason @SCSUFB @CoachEggerling

@ajoneillll @LouConteWSU @WSUOwlsFootball @BaconAthletics Owls for life🦉💙

I’m very happy to say i’ll be continuing my athletic and academic career at Westfield State University. Thank you to Coach Conte at Westfield and Coach Chaffin at Bacon for believing in me. #goowls @LouConteWSU @WSUOwlsFootball @BaconAthletics

Staying consistent through the off season💪 Bench - 295 x 1 Squat - 405 x 9 @SCSUFB

Honored to represent Middletown and be named a Top 100 All-State Senior by @NJFCA Ready for my next chapter @SCSUFB @CoachEggerling @footballMNLions @CoachWeiss24 @Glez_Jay @CoachHavens11 @CoachStengel66

With Spring Practice Starting Up. The 2025 Season Is Already In The Making. #WeAreSC #TheSouthernStandard

Tuesday is a circuit day. Go Owls 🦉🏈

Worked on escaping the pocket and avoiding pressure today 🚀 @CoachWeiss24 @CoachEggerling @joe_bernard10 @CoachLennyBonn @SCSUFB

Welcome to SCSU @brodytooker great to have you. Coming up from the Jersey Turnpike. #WeAreSC #TheSouthernStandard