Jamel Flomo

New pr’s in the weight room since football season ended. Film : hudl.com/v/2SkE4w Cleans: 185➡️225 Bench: 155➡️205 Squat: 255➡️315 Deadlift: 405➡️ 465 @hendrickenfb @JHogan28 @CoachFresilli @CoachW_Edwards @CoachDelForno @CoachCPPearce @CoachPetrarca

Thank you @CoachPetrarca @FORDHAMFOOTBALL for coming by today and talking about the program with me. @hendrickenfb @JHogan28 @CoachMDowdy

Thank you @CoachGardner4 for coming by today and talking to me about the program @hendrickenfb @JHogan28

Ran a great meet with my team not only being able to help my team gain back the lead with a 49.68 split by me but also break ing the old meet record that was held for a couple of years. @hendrickenfb @CoachMDowdy @JHogan28

Thank you @stephenson_mcc for coming by yesterday and talking with me about the program @hendrickenfb @JHogan28 @BlackBearsFB @Coach_DiMeo

Thank you @CoachKasabian @CoachOConnor_ @CoachTankBoni for coming by to talk to me about the programs and happy to see my former teammate @rushaune_vilane thriving at the next level @hendrickenfb @JHogan28 @CoachMDowdy

I'm proud and blessed to say that I am officially part of the National Honor Society maintaining over 3.6 GPA through my years at Hendricken @hendrickenfb @CoachMDowdy @JHogan28

"Leadership isn’t a title; it’s a pace" Huge shoutout to @JamelFlomo1 for setting the tone this off-season.

Coaches…. He’s gaining a lot of interest recently, get your eyes on him now

Thank you @CoachRichU @Merrimack_FB for coming today and talking with me about the the program. @CoachGaines_1 @hendrickenfb @JHogan28

Working on hip movement with @jerem5175 this past week every day getting 1% better. @CoachTevv @CoachCPPearce @CoachGaines_1 @coachDjackson1 @Mike_Forman24 @hendrickenfb

@BrandonLeeFX 11.1-100. Height-5’11. Weight: 178

Send me your 100m times. But include your height and weight too. Speed matters. Context matters more.

Blessed to finish out the track meet running the 4x1 and 400 finishing with 2 top 5 finishes can’t wait for the rest of the season @CoachPetrarca @CoachDelForno @CoachDB__ @CoachLongBUFB @CoachFresilli @hendrickenfb

Thank you @NyeemWartman for coming and talking to me about @UMassFootball @JHogan28 @hendrickenfb

Great to have several high-level programs on campus this week. We are humbled that you’ve taken the time to learn more about the #HendrickenWay and the caliber of student-athletes in our program. Our door is always open to coaches seeking high-character, college-ready talent.

Thank you @Mike_Forman24 @MercyhurstFB @CoachSydeski for visiting and talking about the program with us today. @kalleighburke @hendrickenfb @JHogan28

@CoachDB__ Nickel and Corner and Safety check me out x.com/jamelflomo1/st…

Any DAWG transfer CORNERS/NICKELS want to play for one of the top defenses in the country👀📈

Thank you @UNEfootball @CoachTrevT for visiting with us today and talking to us about the program @JHogan28 @hendrickenfb