James DiBiasio

⏳⏳ 📱-216-225-2766 @Coach_Ander5on

known two-way player LUKE RALEY now pitching for the tampa bay rays up 11

@BorkeyFreddie @football_t3 @Coach_Ander5on NFM!!

Fully Cleared=Weight ⬆️ 533x1 220x1 @ 208 BW @football_t3 @Coach_Ander5on

It’s better to know less, when what you know works, than it is to know more and not know how how to apply that knowledge

A good coach gets athletes to buy into a program. A great coach gets athletes to buy into themselves.

It’s better to find “a” weak link and aggressively attack it, rinse and repeat, than searching for “the” weak link and creating the optimal plan to address it.

Getting back into training after wrapping up a season is like merging onto the highway, check your mirrors and blind spots, speed up but don’t floor it. The offseason isn’t won in a day. #training #performance

How would your training sessions look if you didn’t care what sport coaches, parents, admins, etc. thought?

Todays MVPs! Offensive Skill- @KeaunKP Defensive Skill- @JacobSt31215483 @Stinky12Collins OL- @CSimon61 DL- @Collin_crocker9 Congrats boys! Great morning!! @JamesD_T3 @football_t3

As an athlete (human) the ground and gravity are consistent and predictable external factors that go into how we move. We can use this to our advantage or we can keep fighting against forces that are stronger than any human.

Two of the best traits in any field: 1. Be the best at everything that requires zero talent 2. Have an unusually high level of customer service

“Strength training” to improve performance when playing a sport is similar to “boosting your immune system” to avoid catching a cold. Why, how, and what you do matter. But consistency matters more.

@owenmelzer2 Yessir!

203 for 2 post injury @JamesD_T3

@Ryno6catchinkid @TheReddyGroup @JeffSud @T3Warhawks_Rua @T3Performance1 Yessir! Go get em!

@TheReddyGroup @JamesD_T3 @JeffSud @T3Warhawks_Rua @T3Performance1 Thank you

Opening day for me and my teammates. All the velo classes @JamesD_T3 , team practices, academy @JeffSud hitting work with @T3Warhawks_Rua along with hard work put in at home and at @T3Performance1 has been worth it! The season starts today boys! Lets go do work #

A great outing by @EvanShawver1 and some timely hitting helped the Grizzlies win their 1st road game of the season! Read all about it! 🐻⚾️milb.com/fresno/news/go…

@MasonWheeler40 @T3Performance1 Yessir!!!

Lucky to have T3 in my backyard growing up. They have transformed me into the athlete I am today. 355lb back lunges….. 2 weeks til camp.@T3Performance1

Receivers, getting off of press after a 4 second release looks cool on IG, but have u ever caught every pass that came your way during an entire prac? How about an entire game? A season!? Being reliable is cool, & being reliable gets you playing time. Master the fundamentals.

@BrownsByBrad @DaleRodick Taking that speed to the next level!

Looks like #Browns Mack Wilson is back in CLE training at T3. Voluntary OTA’s start May 17th....