JH HealthandFitness

So great to see so many of you loving the Perfect Fit book. Remember to keep tagging me in your pictures! Get your Limited Edition Signed Copy with this link: ow.ly/exFW30itTrq

Head to Southern California, this weekend for @VidCon with creator @TTLYTEALA. 🎥 Update your app now to see what she’s been up to — on today’s story and on our IGTV channel. instagram.com/tv/BkYaLVBh_Sd/

Guys - let's get ready for another #mealprepsunday! What meals are you cooking for the week? ow.ly/xd8F30j1zrN #health #food #nutrition

You must know by now the importance of staying hydrated, but with these H2ProHydrate capsules you can replace all your lost electrolytes in one quick drink either during or after training! Get yours here: ow.ly/jqr930j1zl9 #hydration #health #supplements

Guys, get your rig Budgy Smuggler ready with my workout guides and nutritional advice in The Perfect Fit book; ow.ly/ZFMZ30j1zbs #summerscoming #budgysmuggler #fitness

Anyone lacking motivation today?? It's Thursday which means it's almost Friday which means it's basically the weekend!! Let's smash the end of our week ow.ly/X35N30j1z1f #perfectfit #fitness #health #rugby #book

Did you know we also sell women's activewear? Get your Mrs kitted out in the gear too ow.ly/a8DM30j1yUx #Activewear #Sportswear #WCW #Fitness

This little lad nailed it when he dressed up as me for World Book Day! What a hero #Rugby #Worldbookday #Fitness #PerfectFit Follow the link to pick up your copy - ow.ly/Tx2V30j1yAo

Always an honour boys

Ha!

Great to see so many of your meal-prepping for the week!! All the tips and food guidance is in the book - Remember, failing to prepare is preparing to fail! Let's go guys ow.ly/c1UG30j1xbo #mondaymotivation #health #fitness

One of my favourite moves from The Perfect Fit book - This move combines power and strength for a full body blast - try it in your workout today and don't forget that signed copies of my book are still available online: ow.ly/ASWV30j1x1y #mondaymotivation #fitness #health

Hey guys - what recipes are you cooking this weekend? Remember to keep on track with your goals #macros #recipe #food #perfectfit ow.ly/5b3e30iKPCx

Yep - slots in nicely amongst The Gruffalo & Dr. Seuss!! This kid has got the right idea #PerfectFit #Book ow.ly/yQ6h30iKPb8

We've all been there....

Great conditioning exercise to be done as part of a circuit. This is just one of the ways I help you burn far in my 8 training plan that you can do at home. amazon.co.uk/Perfect-Fit-Wi…

Don't neglect the compound moves!! In the Perfect Fit book I talk about how to integrate these move, with correct form, into your workouts to get the best results! #fitness #squats #perfectfit ow.ly/TuU730iKOHS

Getting some great reviews of the Perfect Fit book - keep 'em coming #reviews #perfectfit #book #fitness ow.ly/uUST30iKO9v

Don't be like this guy - If you haven't already get my Backrow Beats Workout Mix in your headphones for a bit of #MondayMotivation - Link here: ow.ly/72Ns30iKNPs

Love seeing all of your Perfect Fit pictures! Who's got theirs? I still have a select few signed copies available here: ow.ly/eErP30iFazY #fitness #perfectfit #health #book