James Millard

@Doctor_Hutch Heel up fast!

Getting hit by a car is an extreme way to get into a hospital full of precious hand sanitizer. But it worked.

A blog from our mental fitness expert Alan Heary is now available. Have a look and let us know your thoughts. Do you implement any of the things he talks about here? Do you have a different system? Tell us below! spokes.fit/mental-fitness…

Our athletes are starting to get their plans together - are you? We recently released a great pod on goal setting - have you checked it out yet?

Just so you all know, I’m going to be milking this for the foreseeable future. ☺️

@alexdowsett Maths for the win. Basic left and right, not for the faint hearted 😂💪

Just won a KOM competition. First of all LOL 😂 Secondly I feel like my school maths teacher will be prouder than my coach. #maths Y’all can refer to me as king of the mountain from this moment forwards.

@alexdowsett @Jimmy_mach10 @spannawalker @MichaelFreiberg Tell him to move up through an oil covered bus stop in Yorkshire and see how he gets on.

Watched the U.K. crit champs on the way home from the stage, sat next to coach Kev(aussie) who had more than a few words to say when @Jimmy_mach10 & @spannawalker said the U.K. crit scene is the best in the world😂 I’ve raced in both, @MichaelFreiberg’s divebombs are legendary.

For those watching @letour_uk Time Trial today to support founder @alexdowsett in his speciality. He is 10 seconds down at the first time check, which in a long time trial like this can still mean anything! Come on Alex #movemorebemore

@alexdowsett I call shotgun

10watts from @oakleybike just showed up at my door for tomorrow 😍😍😍 • I’d ask your thoughts but I already know what you’re all going to say 😉

Just now, @JoeLavo on the front for @MadisonGenesis with @VitusProCycling just behind in numbers

The elite men’s top three: 1. Dowsett 2. Archibald 3. Cummings #NationalRoadChamps

@Andy_Swain @jmclaughlin90 @BeccaCharlton That’s a yes from me Swainy. But a brag for flower purchases too.

‼️ Social experiment ‼️ So I leave a tub of Ben & Jerries under the car at Sainsbury’s car park for 5 mins to keep it out heat of inside the car while in flower shop... returned to find nothing but the water mark left. Wow #crystalpalace #theft #desperate #socialexperiment

Great TV following @thewomenstour on @itvcycling with @BeccaCharlton . Brilliant coverage!

@charlotteville @IanPortsmouth @tompey13 @TrainSharpJon Great ride Tom! And top work Jon. Best of luck for the rest of the season.

@IanPortsmouth @tompey13 @TrainSharpJon The 25 time is 52:00 set by @JamesMillard in 1999, fancy that one too?

@charlotteville @IanPortsmouth @tompey13 @TrainSharpJon Only 20 years ago 😂

‘The Holy Week’ is upon us 🙏🏼🇫🇷 @seanmdunlea & I found out what it means to tackle the Hell of the North. Follow link to watch the film in FULL: m.youtube.com/watch?v=sWge4L… Shot by the talented @lapedalecc with special thanks to @A_ParisRoubaix @Paris_Roubaix

Last day of school! Take the time this school break by going to the swimming pool or getting out and about on the bike. #MoveMoreBeMore #LittleBleeders

@alexdowsett #rollingthrough

Throwback to nationals last year somewhere in the very depths of the north, nice it’s coming south this year, excited for it flat #Repost idiwa with get_repost ・・・ @alexdowsett of… instagram.com/p/BvpgDrYh0Gl/…

@tommyrpearson @gpwhyte Top Guys! Greg over saw some of the testing in Simon’s team way back when, good to see you both well!

Absolutely fascinating talk by @gpwhyte at #LondonBikeShow. Learned so much and can't wait to get out on the bike now. Thanks Greg for your time afterwards too. Wonderful day.

@alexdowsett You young lads 😂

Just mark my words, I will not be one of those retired slightly bitter ex pros in 7-10years time saying “it was tougher in my day” Although there was that one time I accidentally got in a breakaway with bad legs and Thomas De Gendt.

@BeccaCharlton Siriously

You know you’re tired when you’re wondering why Siri won’t answer to ‘Alexa, Alexa....Alexa?’.