James Rice
3.7K posts
@JamesforMarkham
Author of Transform Yourself: A Pump Story & The 100 Pound War. Used to be 300lbs. National Body Transformation Champion. Founding Member of the Pump Club App
I can help you out. It’s 100 weeks of consistent work. I know, you’re all conditioned to believe in 28 day transformations. But that’s fake internet bullshit. All that really works is what James did. You show up every day, and you progress a little every time. Most people give up before they get to the real transformation. He didn’t. And that’s why I am proud of him.
Food has been locked in since Saturday and I’m down from 380lbs last week. It’s really simple but hard at the same time fighting these cravings. This is what I have to do going forward if I want to get where I want to be. 😤💪🏻🔥
This is the power of the Pump Club. 6x and 4x - melted away. Across two continents, we connected. Only because of @Schwarzenegger vision. Tomorrow we run the 5K together. There was a time when we could barely walk up the stairs. #arnoldspumpclub
Down 71 pounds from July, this is a major accomplishment. I did this not only for me, but for my family and all of you. So many to thank but were not done yet. Thanks Frank at the gym, @schwarzenegger @bornfitness @ketchthepump the rest of the crew at the #pumpclub
In anticipation of the visit of the Rt. Hon. Mark CARNEY, Prime Minister of Canada and his spouse to Japan, Mr. Munenori KAWASAKI, a professional baseball player who belonged to the Toronto Blue Jays, the only Major League Baseball team based in #Canada, has provided a message. Please check out Mr. KAWASAKI's message, who never ceases to fascinate fans both in Japan and in Canada and deliver energy across borders!
🚨 BREAKING: Frank the Tank has been selected by @Schwarzenegger to speak at The Arnold Sports Festival next Friday in Ohio This event is legendary and it’s a humbling HONOR to receive this invitation Thank you to Arnold & his team … Frank is determined to inspire millions
