Janay Smith 2030 | C/Corner

I started lifting over a year ago. I was 230lbs! Today I am 208lbs! I feel very strong, explosive, and fast now! I can feel my swing in my back hip. I can get in and out of my catchers squat with ease! #trapgirl! @DukesFlowers @SKG_Softball @BigCoachMarvin @PlayBookAthlete

Sunday morning grind with Coach Charlie! My team Atlanta Legacy was a one game tournament. So I’m up grinding this morning. @DukesFlowers @BigCoachMarvin @PlayBookAthlete

@coachjanelhayes @commit2HBCU

Drop those schedules! ⬇️

Last practice and lift of the week before the @legacyshowcase1 . @DukesFlowers @BigCoachMarvin @PlayBookAthlete

I hit 71mph exit velo today! @DukesFlowers @BigCoachMarvin @PlayBookAthlete

I’m coming home, I’m coming home! @LegacyShowcase @legacyshowcase1

Leg Day @DukesFlowers @BigCoachMarvin @PlayBookAthlete

Shoutout to the Bomb-squad! (1)London, (1)H.G, and (2)Janay! @Janay2030 @triplecrownspts

Another bomb 💣💣💣💣 2 shot homerun!!!! @DukesFlowers @BigCoachMarvin @PlayBookAthlete @triplecrownspts

Shoutout to Janay for the 💣💣💣💣 out in Colorado today! @triplecrownspts @Janay2030

I got all of that one! 💣💣💣 @DukesFlowers @BigCoachMarvin @PlayBookAthlete @triplecrownspts

Here’s a really good hustle defensive play I made in Colorado this week! I actually caught it for the third out! @DukesFlowers @BigCoachMarvin @PlayBookAthlete

Out in Colorado this week for the sparkler! Kicked my week off with an Org workout today! We play tomorrow 8am! @DukesFlowers @BigCoachMarvin @PlayBookAthlete @triplecrownspts

Got a little High School action yesterday! @DukesFlowers @BigCoachMarvin @PlayBookAthlete

Got some swings in before my varsity scrimmage today! @DukesFlowers @SKG_Softball @BigCoachMarvin @PlayBookAthlete

I’ll be Wheels up this Friday for a great week of softball! @DukesFlowers @SKG_Softball @BigCoachMarvin @PlayBookAthlete @triplecrownspts

Come hit with me. This is my daily hitting routine. It’s contact, extension, and full swing. Imma hit later today with Coach Aeshia then, again on Wednesday with Coach A! After that, it’s off to Colorado for the sparkler! @DukesFlowers @SKG_Softball @BigCoachMarvin @PlayBookAthlete @triplecrownspts

Heading off to Colorado this weekend! 2026. I’m going t see my hitting coach on Wednesday then catch a flight. So excited!

Happy Father’s Day! Up grinding watching my game film with Coach Charlie this morning. Working on being clean with the drop ball, and adding a bounce move to help me get to my feet faster. Leaving my throwing hand behind my glove for faster transfers. @DukesFlowers @SKG_Softball @BigCoachMarvin @PlayBookAthlete

Scenic City was fun! This is former University of Memphis Catcher. @MemphisSoftball She came to tell me she thought I did a really good job behind the plate for my team, and she was really impressed with me! @DukesFlowers @SKG_Softball @BigCoachMarvin @PlayBookAthlete

Summertime road trip 🛣️ #GoDukes