Jase Hamilton

188 posts

Jase Hamilton

@JaseHamilton1

Dad, IT & Supply Chain Consultant, Berklee Alum/Music, Westside Barbell Personal Trainer, 🏈 Head Strength Coach, CPPS

Wexford, PA Katılım Mart 2020

478 Takip Edilen146 Takipçiler

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Jase Hamilton@JaseHamilton1·2 Ağu

Still enjoying my ‘old dog’ Hatfield Squats. Gotta love the PR MS Strength Training group’s encouragement!

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Jase Hamilton@JaseHamilton1·26 Mar

@Superd3k Work with a 5-star HS football athlete who’d been dealing with back pain for 3 months- fixed it in 5 minutes with one single body tempering session. Unreal results.

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Donnie Thompson@Superd3k·24 Mar

I just found out last week that Body Tempering doesn’t work. 😔 Now the experts tell me! 🤷🏽‍♂️

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Jase Hamilton@JaseHamilton1·26 Mar

@Superd3k Maybe you don’t need BT if you’re MR, calling yourself a strength expert but only squatting three plates. 😂

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Jase Hamilton@JaseHamilton1·23 Mar

instagram.com/reel/DTx5JzCDQ…

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Jase Hamilton@JaseHamilton1·18 Mar

This …

Terry Grossetti Jr.@TerryGrossetti

You can’t do every exercise online you think is cool randomly. Follow a basic PLAN, when the basics become easy get a little more advanced for a month... Then double back down on the basics again. REPEAT.

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Jase Hamilton@JaseHamilton1·8 Mar

Favorite neck harness exercise. Absolutely blows up the neck and traps. @maclane_miller7

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Jase Hamilton@JaseHamilton1·11 Şub

@DajourWebb58 @Mike_Mack58 @_CoachJames @JMUFootball @Coach_LeDonne @trenchmenAC 👊🏻

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Dajour Webb 3 ⭐ DT@DajourWebb58·3 Şub

#AGTG I’m blessed to be Offered by James Madison university! @_CoachJames @JMUFootball @Coach_LeDonne @trenchmenAC

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Jase Hamilton@JaseHamilton1·11 Şub

@DajourWebb58 @Mike_Mack58 @coach_willgreen @WVUfootball @Coach_LeDonne @trenchmenAC 💥

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Dajour Webb 3 ⭐ DT@DajourWebb58·3 Şub

#AGTG Blessed to receive an offer from West Virginia University! @coach_willgreen @WVUfootball @Coach_LeDonne @trenchmenAC

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Jase Hamilton@JaseHamilton1·23 Oca

@GrantPillar @Coach_LeDonne @CoachCrandall @PR_RamsFootball @wpialsportsnews 💥 👊🏻

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Grant Pillar@GrantPillar·23 Oca

Grateful for the Pine Richland football staff, my teammates and everything high school football has given me. Excited to announce my commitment to Edinboro University Football! 🔴⚫️#Committed #GoFightingScots @Coach_LeDonne

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Jase Hamilton@JaseHamilton1·12 Ara

@maclane_miller7 @Coach_LeDonne @MFrancis34 @CoachAA13 @PR_RamsFootball 👊🏻

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Maclane Miller@maclane_miller7·12 Ara

Honored to be named first team all-conference Running back! @Coach_LeDonne @MFrancis34 @CoachAA13

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Jase Hamilton retweetledi

Slick 6 Sports@Slick6Studios·22 Kas

5A WPIAL Championship tonight at 8! Pine-Richland takes on Peters Township. Let’s go Rams!

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Jase Hamilton@JaseHamilton1·16 Kas

@KhalilTaylor08 @Coach_LeDonne @KingOobi Poetry in motion

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Khalil Taylor@KhalilTaylor08·16 Kas

protect your quarterback at all times! @KingOobi @Coach_LeDonne

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Jase Hamilton retweetledi

Dr Jon LeDonne@Coach_LeDonne·14 Kas

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Jase Hamilton@JaseHamilton1·9 Kas

@KhalilTaylor08 @Coach_LeDonne 💥

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390

Khalil Taylor@KhalilTaylor08·8 Kas

i can punt too! 🤣 #fortheteam @Coach_LeDonne

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Jase Hamilton@JaseHamilton1·30 Eki

@DajourWebb58 @Coach_LeDonne @curranj88 @MFrancis34 🔥

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Dajour Webb 3 ⭐ DT@DajourWebb58·30 Eki

Regular SZN film ⬇️⬇️(BEST 2way lineman)‼️‼️ Defense ~ hudl.com/v/2T6SZB Offense ~ hudl.com/v/2T6fzd 9-1 #1 seed into playoffs Must watch ‼️ @Coach_LeDonne @curranj88 @MFrancis34