NieceyBrittz🇧🇸✊🏽

Grief is a process and it can be a gateway to old habits and old connections, do NOT allow it to deter you from your path to healing, especially during the holidays. When you desire connection find the ones that are genuine and safe. #MentalHealthAwareness #grief

How easily do we judge others with inadequate facts? We run with the bare minimum information & create a whole narrative based on our beliefs, our thinking & our privilege without pause to first gather ALL the facts with an empathetic viewpoint. #justiceforadrielmoxey

When grief happens: It’s okay to cry in waves It’s okay to have moments of happiness It’s okay to have unproductive days It’s okay to not be okay It’s okay to go to therapy Processing grief is unique, it has no timeline, at the end of it you learn to adjust to a new way of life.

#MentalHealthTruth Grief isn’t something you just ‘get over’, there’s no expiration date. Grief is not something to be fixed or stopped or avoided or minimized. It’s okay to not know what’s next It’s okay to not be okay It’s okay to go to therapy!

#MentalHealthAwareness #therapyworks #boundariesarehealthy #mentalhealthmatters Lotus Phoenix Wellness Center 242

#MentalHealthTruth Your positive experience with someone does NOT trump someone’s negative experience. Remain neutral “this is my experience but I hear yours and note that your experience is also valid” To my survivors, I see you! #therapyhelps #sasurvivor

#MentalHealthTruth The trauma you’ve endured is just a ‘Chapter’ it isn’t NOT your full story. You are Valuable! You are Worthy! You are Capable! You are Loved! You are Priceless! You are Enough! The world needs you and You are not Alone! Follow my insta #MentalHealthMatters

@AshSean Man Ash 😂😂😂😅😅😅😅😅

Update. Nicolo has a message 😂😂😂

“….and now Mervie is in the house that is not hers and the original family can’t get in and this is what Ash said is called crookedness.” -My flatmates reciting Bahamian stories instead of building the shelf

You’ve mastered carrying the weight alone. I hope you can shift and receive support when it arrives. Exhale.

Your best looks different everyday, so does productivity, nothing good comes from self-burnout. Pace yourself, Small steps eventually lead to Big results! You are enough even on rest days 💚 #therapyhelps #mentalhealthmatters #mentalwellness #youareenough

One day at a time, One moment at a time, One step at a time, Stay Consistent, Stay Committed and Don’t you dare give up! The world needs you 💚🧡 #mentalhealthawareness #mentalwellness #motivationalquotes Lotus Phoenix Wellness Center 242

Time is too valuable to just let it pass by without enjoying it, START NOW #therapyhelps #MentalHealthAwareness

There’s no such thing as the ‘right time’ everyday is a reset, you can begin again, you can start over now, you can change direction now. Sometimes you just need support to do so #therapyhelps #counseling #startingover #fallseason (author unknown)

My heartaches 🥺😭

You-are-not-alone! You-are-more-than-enough! You-are-worthy! Asking for help shows bravery 💚 #MentalHealthAwareness #WorldMentalHealthDay2024

👀 I’m back 💓🙏🏽 Book here: lotusphoenixwellness242.setmore.com/denecia

Don’t allow anyone to rush your process, it takes as long as it takes 🌼🌻 #therapyhelps