@SunWeatherMan My results from last cut month (September-December). 212lbs to 175lbs. Currently 54y/o and maintaining at 172, thanks Ben! Get on board SO’s!
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Jeffrey Grimes
20 posts
3/3
This was me at peak shred… gotta get back there.
WHO WILL POST A BEFORE PHOTO AND STAY ACCOUNTABLE ALL MONTH?
Who will join me?
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Cut month thread… do you have the guts to join me?
🧵 🪡
1/3
10 month bulk ends. Went 151lbs to 185lbs. Abs no longer visible.
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@fastrlife Steroids/peptides aren’t the same. Peptides are generally naturally occurring signaling molecules promoting more efficient biochemical processes—mitochondria, cellular, neurologic, gut support, etc.—doesn’t mean everyone needs to take them however.
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Taking steroids and peptides is the opposite of being a man btw
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@SunWeatherMan I’ve been onboard since September cut month—started at 212 now down to 175–lifting and prioritizing protein. Hopefully others are taking their health seriously.
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I presume everyone watching me is preparing, building their survival team, getting their shredded 6pack?
Right?
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@SunWeatherMan Better to go into the new year in good shape, primed to make 26’ better than 25’ rather than taking 2-3 months to get back to baseline than yo-yo-ing through the year just to do out all again!
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Just had this conversation. The next 50 days is so huge for your health, especially when it’s cold, and when your battle to maintain diet is at peak.
May/june will snitch on those who slipped.
And if you slip at this time every year, there is no amount of exercise that overcomes 1/7th of your year being a trash panda.
Francis Melia@CoachFHM
Christmas is coming. Time of the year where people now slow down and take their foot off the gas pedal. I’ll start in January or “get a coach” in the new year. You’ve still got 6 weeks now that you could make some headway with. Don’t squander 6 weeks of doing fuck all. Set yourself up to smash 2026 now.
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Holler if you also had zero pieces of candy over the last ten days.
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@SunWeatherMan What’s more important than being healthy both before the flip and after—strive to live your best life. Cut month was a great motivator, I’ll need 2 months to achieve my goal but already feel so much better. Thanks!
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Fat in my early 30s. Different story at 40
Should I give advice that has proven itself as helpful-2-the-Max
or should I “sTiCk To ThE sUn” because I obviously don’t know anything else
Did I mention that too much fat could cause induction/arcing spikes inside your body?
Cutting fat is part of prepping. Fasting practice is part of prepping. Your ailments dissolve and you feel incredible.
or should I “sTiCk To ThE sUn” because I obviously don’t know anything else
Are you really a cringe-bitch or are you a spartan preparing for glory?
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@SunWeatherMan @freedooksX End of cut month—down 11 lbs—looking for another 8-10 lbs in October. Staying carnivore and lifting heavy things!
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@SunWeatherMan I’ll end the month with a 36 hour fast for a strong finish—goal is 10+ pounds—thanks again Ben for setting up this challenge.
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One more week left in September cut month.
How much weight have you lost? Do you have a goal for this last week? Can you see the difference in the mirror?
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@SunWeatherMan Carnivore for the first time—it’s really easy as my hunger is well controlled. 205>>196 this morning. Taking pics every week, hopefully get them posted at the end. Thanks for setting this up!
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Who is doing September cut month?
You keeping your game up? Getting exercise? Restricting calories?
I’m down about 7 lbs this month how about you?
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@SunWeatherMan I’m in—on vacation this week in Breck so a little tricky but getting high step counts at altitude!
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Did you start your cut? Did you take your “before photo”? Have your plan for the month?
SpaceWeatherNews@SunWeatherMan
Everyone doing cut month September with me: We begin tomorrow!!! - take your “before” photo - use a TDEE calculator to see how many calories you need per day - beginners: your plan to get ~10,000 steps a day should be in place
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@SunWeatherMan I’m in—205 going for 192. Have a plan
— each gram of carbohydrate holds 2.5g of water—minimize carbs and lose 5-8 lbs the first week. 3500 calories/pound, so 1000 calorie deficit per day will yield another 2-3lbs per week, for a total of 12-15 pounds. Rucking and conditioning.
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Who is joining me for September cut month? 🧵 1/6
We are going to see how many pounds we can lose in a month.
In this thread you will find directions for beginners and those who already work out.
Scales lie almost as much as people do, so we are going to see who has guts for accountability.
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@SunWeatherMan I’m in—some pre-catastrophe suffrage would do me some good!
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Is anyone up for an Observer “cut month” in September? My bulk is coming to an end and I need some people to suffer with me.
Serious takers only- I WILL be up your ass making sure you drop fat.
If you are serious let me know.
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@SunWeatherMan How about a live stream tonight with some more details?
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I just found the single best Expanding Earth paper I've ever seen.
It does not expressly mention it, but IF IF IF IF the expanding earth theory is true, then the facts supported by this paper would have to be true.
Is this something you guys care about (and I should include it in tomorrow's show) or is this outside what you care about?
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