Jeff Caron

Thanks for a great Sir Walter Miler! open.substack.com/pub/sirwalterr…

Dorcus Ewoi, Waleed Suliman Take Down @SirWalterMiler Records @dyestat 📰 buff.ly/3YqJZrR 📺 buff.ly/3SAPD77

Dorcus Ewoi, Waleed Suliman Take Down Sir Walter Miler Records @doug_binder 📰 buff.ly/3YsZ3oM

Press Release: Olympians records go down as 2024 Sir Walter Miler won in record times sirwaltermiler.com/press-release-… Photo: Jason Honeycutt

2024 Sir Walter Miler Live Results are here blueridgetiminglive.com/2024/swm/

Another course record and OTQ for Fiona O’Keeffe of @PUMAElite_ in 1:09:34 at the #RaleighHalf!

Big win, Course Record and Olympic Trials Qualifier for @YoungIsai6 in 1:02:20 at the #RaleighHalf!

It’s #GivingTuesday & we appreciate your support year after year! From Pop Up Miles to the @SirWalterMiler, you make it go! Fun things to nudge you this year: -Prefontaine night at The Rialto -ATT shirts -Long sleeve @Nike Teal Squirrel shirts Support sirwalterrunning.com/2024-membershi…

16.5% of the current men 2024 OTQs have come from Bakline's McKirdy Micro Marathon. That's not bad for our first go-around...

The winners from the marathon today are Tsegay Weldlibanos and Calli Thackery - 2:11:04 - Tsegay's fastest time in over 4 years! 2:22:11 - Calli ran the 2nd fastest all-time GB marathon. AND IT WAS HER FIRST MARATHON! They done quite well...

How dedicated is @elliptigo? Jeff Caron rode the 8c around the park leading the top men but most importantly... clearing the course of stray spectators! When it was over... he stayed. For HOURS. Walking the park and picking up garbage with us. Thank you my friend.

Almost 38 weeks, prepping for the big day with lots of rest and for the comeback with cross training set up and our inspiration wall. Dare to go for it all. For motherhood and career dreams. For pursuing even if odds seem stacked against you. For wanting more for yourself.

August 7, 2013. On this day, 10 years ago, we asked the fans to come out of the stands and onto the track. And y’all have been doing it ever since. Thank you, The Sir Walter Team #sandmanmile

Abby Nichols Wins @SirWalterMiler, Amon Kemboi Also Triumphs in Raleigh @dyestat 📰 buff.ly/3DPJHit

10 American women have broken the 4:30 mile barrier for the first time so far this year Four came from @SirWalterMiler just last night Welcome to the Fast Forest 🌲

Press Release: Abby Nichols leads six under 4:30 and Amon Kemboi outkicks the crowd to win the 2023 Sir Walter Miler sirwaltermiler.com/press-release-…

Abby Nichols takes the @SirWalterMiler women’s race with a big kick! ⏱️ 4:26.80 🥈 Krissy Gear 4:27.51 🥉 Madie Boreman 4:27.71

The @SirWalterMiler always turns out a crowd. 👏 Thousands packed the infield and outside lanes to watch as Abby Nichols lead a @NAZ_Elite 1-2 in the women’s mile and take the victory in 4:26.80. @PUMAElite_’s Amon Kemboi claimed the men’s mile win in 3:57.84. 📸: Justin Hall

In less than a week, the Raleigh & NC running community comes together for the 10th Sir Walter Miler! It’s a First Friday tradition where we show pro runners from around the globe the biggest and rowdiest crowd that they’ve ever seen at a track meet. SirWalterMiler.com

Meet the 2023 SWM Athletes: Katie Wasserman sirwaltermiler.com/2023-katie-was…