Jeff Gendall

Takin' a hike... on a bike! @Saskatchewan #definitelynotflat

The Melfort Multi-K would like to thank Castle Northland Building Centre for being our Sponsor for our kids 1 km fun run. With their sponsorship, we can offer this run FREE to kids under 12. All runners receive a FREE T-shirt and FREE finishers medal. melfortmultik.ca

RUN WALK Or SPRINT You can do either, or all three this year at the @MelfortMultiK Register at melfortmultik.ca

Hey #Melfort, #Tisdale, #Humboldt #Nipawin #PrinceAlbert #Naicam #kinistino #Regina #Saskatoon Registration opens May 1 for the @melfortmultik Sept 16, 2023 Visit melfortmultik.ca Pricing: May 1 - June 30 $30 July 1- Sept 13 $40 #melfortmultik #RUNMMK @TourismSask

Spring is finally here, along with the @melfortmultik registration opening date! Registration opens May 1 @ melfortmultik.ca Early Bird pricing May 1 - June 31 $30 July 1- September 13 $40 #melfortmultik #RUNMMK #multik2023

🎵Do you remember. The 16th day of September?... ... We've been lucky the past couple of years with terrific weather for the @melfortmultik . We can only hope for this year. 🌞 . . #melfortmultik #RUNMMK #multik2023 melfortmultik.ca

September 16, 2023 #savethedate @MelfortMultiK #multik2023 #melfortmultik #RUNMMK See you there!

Heidi and Brandon at JBN Promotions have done a great job designing our clothing for the #multik2022 Winners will get those amazing socks. Want a free kids T-shirt? Registration is FREE for kids TODAY on our website melfortmultik.ca #melfortmultik #RUNMMK

Please share! Registration is open until 9:00 pm Friday Sept 16, 2022 There's still room in our: ✅️FREE KIDS 1K RUN (10&under) *FREE T-SHIRT* ✅️10 km run or walk 📢REGISTER by following the link on our website melfortmultik.ca #RUNMMK #melfortmultik #multik2022

The people at @ineedpins have done it again. The only way these can look any better will be to see them on you at the @MelfortMultiK #idoitforthemedal #melfortmultik #RUNMMK #multik2022

Run your best race! Melfort Sept 17 melfortmultik.ca for info ✅️*FREE* KIDS 1K fun run with FREE T-shirt📢 #melfortmultik #multik2022 #RUNMMK #running #walking #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #PrinceAlbert #Regina #Saskatoon #Saskatchewan

Run your best race! Join us in Melfort September 17. melfortmultik.ca for info. FREE KIDS 1K FUN RUN WITH FREE T-SHIRT #melfortmultik  #multik2022  #RUNMMK  #running #walking #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #PrinceAlbert #Nipawin

Run with your friends or family at the @melfortmultik 😀 Register for the #melfortmultik  #multik2022 #RUNMMK at melfortmultik.ca 😃 #running #walking #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #Nipawin #Regina #Saskatoon #Saskatchewan

It's the longest day of the year. Find some sun and get out there. Only 10 days of early bird pricing then the cost of the @melfortmultik goes up. #melfortmultik #RUNMMK at melfortmultik.ca #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #Regina #Saskatoon

You don't want to miss out. Prices go up in two weeks and spots are filling up! Register for the #melfortmultik  #multik2022 #RUNMMK at melfortmultik.ca #running #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #Nipawin #Regina #Saskatoon #Saskatchewan

Family! There are many family members that run the @melfortmultik every year. Register for the #melfortmultik  #multik2022 #RUNMMK at melfortmultik.ca #running #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #Nipawin #running #walking #Regina #Saskatoon

Congrats to Ewen G for placing 4th in the 3,000 and 5th in the 800.

"OK! When they say go, run as fast as you can" #melfortmultik  #multik2022 #RUNMMK at melfortmultik.ca #training #youvegotthis #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #Nipawin #running #walking #race #Regina #Saskatoon #Saskatchewan

This is how I got signed up this year.... the whole family. 😃

True grit! We don't give up so don't miss out. Early bird pricing($25) ends June 30. #melfortmultik #multik2022 at melfortmultik.ca #training #youvegotthis #run #walk #21k #halfmarathon #10k #5k #1k #Melfort #Tisdale #Nipawin #YXE #YQR #Regina #Saskatoon #Saskatchewan