Jess Cording, MS, RD

Hello new & loyal followers! Allow me to re-introduce myself & tell you a little bit about me & how I can help you improve your #wellbeing. I’m a registered #dietitian, integrative #nutrition health coach, #podcaster, author & contributor to @ForbesWomen @mindbodygreen & more!

You don’t have to give up the foods you love to care for your brain. In this episode, I sat down with Maggie Moon, MS, RD, to talk about the MIND Diet and flexible, brain-supportive eating. 👉 youtu.be/2QjjQk9FWrA #minddiet #dashdiet #mediterraneandiet #brainhealth

Father’s Day hits different when you’re holding space for both memory and meaning. I put together gift ideas, podcast episodes, and things that helped me heal—physically and emotionally. 👉 bit.ly/Gift-Ideas-For… #fathersday #fathersdaygift #fathersdaygiftideas

Cravings, mood swings, energy dips—your period's here, and your usual meals aren’t cutting it. WTF should you eat before and during your period? I break it down here: 👉 bit.ly/WTF-To-Eat-Dur… #mediadietitian #nutrition #pms #menstrualcycle #womenshealth #hormonehealth

Dairy’s back—and it’s stronger, smarter, and science-backed. I spoke with experts about why high-protein dairy is having a wellness moment. 👉 bit.ly/4jbUZQx #highprotein #dairy #dairyproducts wellness #guthealth #womenshealth #forbes #forbeswomen #mediadietitian

Tolerating too much at work? Amina AlTai joins me to talk burnout, perfectionism & living above the resentment line. 👉 youtu.be/Lwn8eT2bFjY #podcast #burnout #wellness #happiness #Contentment #contentment #perfectionism #impostersyndrome #ambitiontrap #healthyliving

Feeling stuck after a workout? My go-to smoothie is the recovery + reward combo your muscles will thank you for. Plus: skincare picks, mindset tips & more inside. 👉 bit.ly/Sip-Stream-And… #smoothie #SmoothieRecipe #postworkoutrecovery #tintedsunscreen #hormonehealth #crunchi

Ovulation: you feel unstoppable. Period phase: you want to hide under a blanket. As we celebrate Women's Health Month, let’s talk about supporting your body—through every phase. Join my 2-part course with Body Positive Works. 👉 bit.ly/4d2IxB5 #womenshealth #menopause

Perimenopause isn't a crisis—it's a shift we should be ready for. From mood swings to muscle loss, here's what experts say can actually help. 👉 bit.ly/44WEyny #womenshealth #hormonehealth #menopause #perimenopause #forbes #forbeswomen #mediadietitian #mentalhealth

Fresh food. Sunshine. Forgiveness. I joined Daisy Mack on Spiritual Mixtape to talk about care we all deserve—even when we don’t feel worthy of it.👉 bit.ly/3EAP3T4 #spiritualpodcast #forgiveness #worthyoflove #podcast #dietitian #mediadietitian #JessicaCordingNutrition

Feeling spring energy and spring chaos (cramps, bloating, exhaustion)? I’ve got you. Foods that help, events that empower, and tips to feel stronger—get all the details here 👉 bit.ly/April-Favorite… #WomensHealth #WomensWellness #HormoneHealth #EasyHealthyRecipes #menopause

Is protein missing from your diet? 🤔 I shared insights in Women’s Health Magazine with experts like Keri Gans, RDN, and Dr. Gary Goldenberg on how to know if you're not getting enough. 👉 bit.ly/44yyMZ5 #womenshealth #dietitian #mediadietitian #womenshealthmagazine

In my new @Forbes article, I unpack the rise of functional drinks with gut-healing fizz, stress-soothing sips & recovery-ready juice. 👉 bit.ly/4cvbju5 #womenshealth #dietitian #mediadietitian#forbes #forbeswomen #functionalbeverage #millenials #genz #guthealth

Not all Starbucks orders are created equal. I’m sharing how to build one that actually keeps you full—plus smart swaps and sneaky customizations that go beyond just 'less syrup.' 👉 bit.ly/WTF-to-Eat-And… #wtftoeat #dietitian #starbucks #starbucksdrinks #starbuckscoffee

Track smart, not stressed. In my new @forbes piece, I share tips from top experts on using health data to support—not sabotage—your wellness. Sleep, cycles, steps & sanity all included. 👉 bit.ly/4j2SXCr #healthmetrics #forbeshealth #menstrualhealth #womenshealth

Tired of nutrition noise? In Ep. 235, I chat with Dr. Joan Salge Blake, EdD, RDN, LDN, FAND about science-based wellness, media myths & real-life tips you can use today. youtu.be/-PPGsoL4OGM #podcast #dieting #dietics #nutritionmyths #nutritionadvice #dietitian

From bedtime drinks to mac & cheese that won’t wreck your gut—my 2025 Q1 media round-up is packed with tips that make wellness doable (and fun). Curious? Catch the highlights here: wp.me/paYk5v-7WY #meditation #dietitiansubstack #healthyhabits #mentalhealthhacks ⁠

Spring cleaning your space? Don’t forget your habits. From SPF to mocktails to a period health course I’m partnering on with Body Positive Works—I'm all about small shifts with big impact. 👉 bit.ly/Springtime-Fav… #wellness #skincare #womenshealth #pms #menstrualcycle

Did you know sunlight can reset your sleep naturally? Discover more health tips and get a free stress-fighting guide 👉 jessicacording.substack.com #JessicaCordingNutrition #dietitian #mediadietitian #BetterSleep #CircadianRhythm #SunlightForHealth #sunexposure #improvedsleep

A few weeks ago I had the pleasure of visiting @soosoostudios to learn about and try alcohol ink painting. I loved painting and drawing as a kid but rarely make the time anymore.    #alcoholinkpainting #stressawareness #StressAwarenessMonth #stressawarenessmonth #mentalhealth

WTF to eat at Chipotle? I’ve got a simple formula, smart swaps, and go-to orders that keep it satisfying and goal-friendly—no overthinking required. Curious? I break it all down here 👉 bit.ly/WTF-To-Eat-At-… #dietitian #overthinkproofplate #healthyeating #wtftoeat #chipotle