#PTinthecommunity #aptacsm #Mealsonwheels Go TEAMJAMMP for helping in the community and sharing our expertise as PTs to help others-Aimee Perron, Mike McGregor, Mary Jamison, Patty Larkin-Upton
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Jessica Dunn
12 posts
#PTinthecommunity
Outdoor hiking and sledding with the kiddos-get that heart rate up!!! #ExerciseIsMedicine
#APTACSM
@_MealsOnWheels
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Hiking and sledding outside - getting lots of steps in outside with the kiddos
#ExerciseIsMedicine #APTACSM @_MealsOnWheels
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Roofing raking again for 30 min- my shoulders are tired
#ExerciseIsMedicine #APTACSM @_MealsOnWheels
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#PTinthecommunity
Thursday - problem with the gutters and ice- roof raking, ice picking, and lots of steps
#ExerciseIsMedicine #APTACSM @_MealsOnWheels
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#PTinthecommunity
Late entry - Wednesday- 30 minutes of moderate activity - walked a brisk pace for 2.5 miles-Covid vaccine so no picture and no lifting today - did stretching
#ExerciseIsMedicine #APTACSM @_MealsOnWheels
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#PTinthecommunity
Getting my interval training in this AM-high intensity cardio and weight training!
#ExerciseIsMedicine #APTACSM @_MealsOnWheels
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#PTintheCommunity
Yesterday’s challenge and today - 40 minutes of high intensity cardio and weight training and fun with Sophia!! #exerciseismedicine #APTACSM @_MealsOnWheels
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