Jez Prettejohn

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Songezo Zibi and Rise Mzansi, the saviour South Africa is looking for

@karabo80630538 @TheCynicc Pretoria Glen

Are YOU stressed? Of course, you are! EVERYBODY has a fair bout of stress at the moment! Sounds wild, but look at the "unsung hero" organ in your body! You will be surprised how dealing with THIS organ can relieve TONS of stress 😩😱😭🤯 discoveryourgreatnesstoday.com

Do you ever make time for yourself? Most assume that due to lockdown there is lots of time to spare, but your time quickly gets consumed by extended responsibilities! Make time for YOU! IT's VERY important to recharge your batteries!😍🤔🏖️💞 #selfcare stopanxietyfast.com

Does it feel like you are always getting the short end of the "lovestick" ? Perhaps it's not the INTENSITY of your love....but the KIND of people you love!?🧐🌟😯👿🐍💥 #loveguide #howtolove discoveryourgreatnesstoday.com

Soooo MANY people are currently facing "mental health" issues due to isolation, loss of income, and fear. This increased levels of alcohol and drug use, insomnia, and anxiety. Please reach out to SOMEBODY if you are one of them!😓😱🤯 stopanxietyfast.com

What an AWESOME collaboration of Swazi Crafters, and a really beautiful gift to yourself or someone else. ENTER NOW to stand a chance of winning this magnificent serving platter. Only a few days left before we draw the winner. Follow the link below. woorise.com/goldenratiomar…

When you start experiencing YOUR awakening, of YOUR OWN journey thus far, you will encounter a few versions of yourself you did not even know existed!

What is your biggest personal challenge right now? Is it AT ALL possible, to have gratitude for EVERYTHING in your space? I challenge you to put it to the test! "Muster up" the FEELING of gratitude for the challenge and watch what happens.#gratitude discoveryourgreatnesstoday.com

We love others how we love ourselves. People who mistreat others often mistreat themselves through their daily inner dialogue and self-talk. You must come to know and realize that you are valuable, special and a unique gift to humanity and the earth. 😻❣️ discoveryourgreatnesstoday.com

ANYBODY.....who doesn't CHERISH your energy, shouldn't be allowed to consume it!! Don't give YOUR POWER away!!🤪🤨 discoveryourgreatnesstoday.com

I find so many people really struggling with "mental" issues at the moment! There are really simple ways to relieve anxiety, but it takes a bit of discipline and commitment. How desperate are you to get relief? Don't wait until it's too late.....stopanxietyfast.com

It is proven that feeling gratitude helps your body heal, it triggers positive emotion & helps you deal with adversity!What do YOU have gratitude for today?There must be something! Your partner,children,pets,health....?🙏 discoveryourgreatnesstoday.com #mindsetcoach

What are your emotional triggers? Rejection, Betrayal, Unjust treatment....These triggers often cause physical symptoms like anxiety, stomach discomfort etc. Lockdown is causing triggers for a lot of us. Find out how to deal with your triggers!🧐💥discoveryourgreatnesstoday.com

We are all facing the uncertainty of the pandemic which puts strain on some relationships!Make it a time to listen to, and nurture each other.This can be a time of stress or growth!Support each other,"find" each other, LOVE each other.🥰💫💞 disvoveryourgreatnesstoday.com

How many emotions do you experience in a day? Start to focus on the "feel good" ones. Observe the "not so feel good" ones and deliberately change your thoughts. CHOOSE to change your thoughts! You will be amazed at what happens after a few days! discoveryourgreatnesstoday.com

The journey of personal development and spiritual growth starts by developing a relationship with your mind. On this journey, you soon realise that your mind has many unconscious aspects that you need to make conscious. The Red pill or the Blue pill? 🙈🙉🙊discoveryourgreatnesstoday.com

Smiling can trick your brain into thinking you're happy and SMILING can help other people soften the blow of a "bad hair day" This is because smiling releases feel-good chemicals such as dopamine and serotonin in your brain.😃🥰🥳😂 discoveryourgreatnesstoday.com

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Your emotional "vibration" is high when you're joyful and grateful and it's low when you're in a state of panic or fear. Anxiety and grief felt for long enough, will leave your cells depleted of your Life Force. Where are YOU at? discoveryourgreatnesstoday.com