James Upham

Double Overtime. @BatesCollege vs. Bowdoin. A win and Bates field hockey advances to the @NESCAC semifinals for the first time in program history. Enter, Maria Femia. @JeffMannix on the call! #LewistonStrong #mesports #d3fh #GoBates #d3plays #SCTop10 @SportsCenter @Sports_SJ

“If you’re a plumber & don’t do your job. You don’t get any work. I don’t think a plumber needs a pep talk. You’re a basketball player - you come ready... it’s your job.” - Pop

Students in my @BatesCollege #Bioinspiration course are playing around with kneepad designs inspired by pangolin scales. Pangolins (and armadillos) really have this flexible protection thing figured out.

One of the best lines ever delivered by one of the best coaches ever. ~ clip via @BuiltBySaban

Who we getting to speak to our American team? Hanks? Freeman? Streep? 🇺🇸

Need him in the studio for England v Wales. Just to keep him out of the Welsh dressing room. Ooooft!

Dr. Martin Luther King, Jr. on how Black people were largely excluded from government funded economic programs. #MLK

If you missed The US and the Holocaust it’s streaming for free on pbs.org. Hope you have a chance to watch. Please share your thoughts. #TheUSandTheHolocaustPBS

"Easy doesn't create greatness" (Tom Brady)

Exciting news to share teamusa.org/US-Biathlon/Ne…

Excited to serve biathlon in a new way after 33 years with @USBiathlon. Looking forward to working with the global #biathlonfamily to provide a platform for our athletes to perform and thrive @IBU_WC @IBU_CUP @IBU_Junior

Hey all! @BatesCollege is hiring in the Politics Dept! We are looking for a scholar/educator of ethnic and minority politics. It's a great department on a great campus. Let me know if you have any questions! bates.edu/employment/opp…

In the weeks ahead, lots of leaders will try to establish a culture & identity with their teams. Some will do it through rules, others will implement general views & philosophies. But Nick Saban does it with 5 specific program values — and we can apply them to our own lives:

This made me smile.. 🎶

Polyrhythm is the simultaneous use of two or more rhythms. Tapping exercises with the metronome are important to master the most basic of polyrhythms. While apparently easy, it's something that requires huge coordination [source: buff.ly/3Qk7vzD]

You can go to school and spend years trying to learn about great marketing. Or you can spend a few minutes watching Steve Jobs - all marketers should listen:

Kayla Bridgeman of @BatesSports women's basketball helped the Bobcats win the NESCAC title in 2022. This summer, through the @BatesCollege Center for Purposeful Work she's interning with the @maples_la a semiprofessional team part of the @womensaba > bit.ly/3vhlvls