Johnny Koen Jnr

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Can't wait to smash it!! And wrap a title around my waist. @Ashley1Calvert @WOWMMA @SADiesel @fightstarsSA 1 step at a time

Some Muay Thai training @fightstarsSA @WOWMMA @Ashley1Calvert @gunnerclothes @MAmanagement1

@fightstarsSA @WOWMMA @jasen747 @Ashley1Calvert @gunnerclothes prep for fightstar #bantamweight champion

@JnrKoen @SADiesel @WOWMMA @fightstarsSA we keep grinding together as one unit

Top session this morning 6 weeks to fight night!!!! 1 step closer to that title!!! @Ashley1Calvert @SADiesel @WOWMMA @fightstarsSA

@JnrKoen @WOWMMA @gunnerclothes @MAmanagement1 @PietroCignoli

Bag work @fightstarsSA @WOWMMA @SADiesel

Shadow boxing @WOWMMA @fightstarsSA @SADiesel

@WOWMMA @fightstarsSA @gunnerclothes @MAmanagement1 it has begun

So many good things to happen in future with the new team. Can only get better and go up from here. @fightstarsSA @WOWMMA @PietroCignoli

@remybfg10k @Ashley1Calvert @fightstarsSA @ShaneBigDaddy @WOWMMA @gunnerclothes no my man they threw me out after my toilet break ;-)

@fightstarsSA @ShaneBigDaddy @WOWMMA @gunnerclothes

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Coming for all the featherweight am fight. @fightstarsSA @MAmanagement1 @WOWMMA @PietroCignoli @SADiesel that title is mine.

@fightstarsSA @WOWMMA @MAmanagement1 @gunnerclothes found my new home.

Like to run or cycle at night? Ensure you are visible. Or maybe you just want to light up the party? teresapromo.weebly.com/gift-ideas--pr…

@WOWMMA @MAmanagement1 @fightstarsSA @PietroCignoli @gunnerclothes