Joan Simons

To get the most out of a massage gun you should allow the device to “float” over the surface of the skin, applying vibration and rapid pulses in short bursts of pressure to the muscle belly or tendon @‌LornaMackay3 sportsmith.co/articles/massa… via @SportsmithHQ

@Alison_Cambs @OU_WELS Thanks so much Alison :)

Many congratulations Joan on your Chair. @OU_WELS

@OU_WELS @OpenUniversity @OU_HWSC Thanks so much Christine :) 🙏

@OU_WELS Very well done Cloey! You are an inspiration to others

@ou_wels Heading to Caldecott lake. So lucky with the weather #welswellbeing

#welswellbeing please share your pictures if you are joining us remotely on our first well-being walk for July @ou_wels

@lisieuxcats @OU_HWSC Great photos Josie, and lots of good company on your walk.

Lunchtime walk #WELSWellbeing @OU_HWSC

@OUdoodlelynne @OU_HWSC Lovely photos Lynne, great the weather didyput you off.

Air Forces Memorial from the walk up from the river and the entrance in Englefield Green. Wet walks on Wednesday are still great for your wellbeing. #welswellbeing ⁦@OU_HWSC⁩

Thanks to Virginia for leading us on the walk. Would love to see other peoples photos of your walk. #WELSWellbeing

You really are having a brisk walk Jo!

Looking forward to seeing WELS colleagues on our walk at 12:15 today - the weather is promising #WELSWellbeing

Enjoying our ‘brisk’ walk at the OU #WELSWellbeing

And we’re off. How is everyone else doing? #WELSWellbeing

@TMSJK what are you up to?

Fabulous basket waving demonstration from Ruth Salter

Data plus time equals a story

Just doing Storify training with Christian Payne