Dr. John Mark Ahlemeyer

@stoolpresidente You underestimate Illinois and you will pay.

God it’s great to be a Michigan Man. They hate us cause they ain’t us. #Goblue

Whoops there he goes again. 3 straight games. 3 straight dirty plays by Fears. Apparently Izzo won’t be happy till he kills a guy. Disgusting basketball from Michigan State.

Proverbs 16:9

That’s what Chloe thinks of this hot & humid August Saturday🤪🤣!

Just dropped off the Grandkids after watching them for a week. Forgot the energy of a three and six year old we are pooped out 🤪😩🤣.

Happiness is like being cool: the harder you try the less it's going to happen. ㅤ So stop trying. Start living.

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27: “It’s a strange thing knowing you’re going to die young. At 26, I thought I had time… To fall in love. Start a family. Grow old. But cancer doesn’t care about plans. Now, I understand how fragile life really is. Every single day is a gift, not a guarantee. I’m not writing this to scare you. I’m writing to remind you: really live. Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it. Go outside. Look at the sky. Feel the sun. Just be. Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love. Laugh more. Write a note. Tell someone you love them. Complain less. Give more. Helping others brings more joy than anything you can buy. Be present. Put your phone down. Show up - really show up. You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life. Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to. And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever. Thank you for reading this. Live your life well. And maybe… we’ll meet again someday.” Holly 🩷 Repost & share Holly’s important advice. ❤️

Happy 11 year anniversary Shelly, the absolute love of my life always🙏🏼❤️!

Thank you @FaithKipyegon_ for showing the next generation to shoot for the stars. The team had a watch party at Hayward for @Nike’s Breaking 4! #GoDucks

The Women of Oregon is your 2025 Terry Crawford Program of the Year. #GoDucks

What an awesome time celebrating my beautiful bride’s 60th at the Red Rocks❤️!

It never feels like it in the moment, but rejections are for your own good. ㅤ They are the universe’s way of telling you who isn’t right for you.