John Domencic

Proud to watch @OwenZalc score his first point in college for @DartmouthFTBL

In his match against Cristian Hercules-Pleitez, John Domencic gets ✌️ for the takedown and✌️ for the gut wrench at the @NCUSAW freestyle state championship. @GH_Wrestling_ @RAWrestling_NC @JohnDomencic @UmoWrestling

Congratulations to this hard working, dedicated athlete. John comes to school every day with a focused, driven attitude. #TakeFlightGH

John Domencic takes 5th at NHSCA High School Nationals at HWT. First Green Hope wrestler to achieve All American status.@GHHSSports @HighSchoolOT @JohnDomencic

John Domencic comes to the University of Mount Olive from Green Hope High School, where he was a 2-time High School State place-winner, placing 3rd as a senior with a 44-2 record. Welcome to UMO John! #PickleTown

Highlights from Wednesday record 14-0 for this season

Super32 @CarolinasMat @SeWrestle @CarTakedowntalk

1st at super 32 qualifier

574 deadlift at 279 bodyweight Double bodyweight

National bench record for under 18 308 weight class NC State record total @GHHSSports @GH_Wrestling_ @USAPowerlifting @hwtnation

419 bench at 16 @GHHSSports @GH_Wrestling_ @SeWrestle @CarolinasMat @CarTakedowntalk @hwtnation

405 on bench @GH_Wrestling_ @GHHSSports @CarolinasMat @SeWrestle @CarTakedowntalk

New personal best of 65 yards!! Positive results from the offseason lifting program and an additional ten pounds of muscle! #BKG #juniorseason @GHHS_Football @FalconCoachT @coachdavidgreen @WorthGregory40 @Chris_Sailer @OneOnOneKicking

350*3 @GHHSSports @GH_Wrestling_

Green Hope Grapple Update!! Johnny Domencic places first 🥇🤼 #285. #GrappleHeavyweightChamp

@GHHSSports @GH_Wrestling_ @Coach_Gursslin @CaseyGashaw

475

IRON FALCON!!!! 370 bench last max day got 455 squat and 205 hang clean=1030 total @GHHS_Football @GHHSSports @Coach_Gursslin @coachdavidgreen @GH_Wrestling_

475 deadlift @Coach_Gursslin @coachdavidgreen @GHHS_Football @GHHSSports