Squad 🙌 Accountability & Atomic Habits

If you struggle building consistent habits—here are 5 proven methods from Atomic Habits Thread👇👇

@gregisenberg Our group chats are designed to never die😁

The average group chat dies in 7 days. Anyone can start a group chat, only some people can keep it alive.

@davidlinjiahao Check out oneminutefocus.com for a quick science proven fix⚫️

Ps. If you enjoyed this thread, I make videos about founders, focus, and spirituality. Follow @davidlinjiahao for more :) @davidlinjiahao" target="_blank" rel="nofollow noopener">youtube.com/@davidlinjiahao

I'm 25. I'm obsessed with learning how to focus. So, I spent 100+ hours studying how founders, authors, and creators achieve more while doing less. Here's what I found on how to focus like the world's top performers:

5. Improves sleep: Body needing rest leads to deeper and better sleep & mental energy next day

4. Lowers stress: Reduces stress hormones, increases relaxation.

3. Improves cognition: Increases blood flow to the brain.

2. Enhances self-esteem: Strengthening of body makes you feel confident.

1. Reduces anxiety: Boosts mood-lifting endorphins.

Top 5 mental health outcomes of short daily exercise 👇

Top 10 Signs of ADHD: 10. Quick to Anger 9. Memory Lapses 8. Nervous Energy 7. Relationship Challenges 6. Prioritization Problems 5. Poor Listening: 4. Risky Behavior 3. Chronic Lateness: 2. Misplaces Items 1. Focus Issues (Not medical advice)

1. Focus Issues: Hard time maintaining attention.

2. Misplaces Items: Frequently losing things.

3. Chronic Lateness: Always running behind.

5. Poor Listening: Thinks they're attentive but misses details.

4. Risky Behaviors: Engages in dangerous actions.

6. Prioritization Problems: Struggles with organizing tasks.

7. Relationship Challenges: Difficulty communicating with partners.

Top 10 Signs of ADHD👇

8. Nervous Energy: Hyperactivity that feels uneasy.

9. Memory Lapses: Short-term recall issues.

10. Quick to Anger: Easily provoked.