Trigg🐦‍⬛🟣⚫️

Per @DStarkand, the Lakers are making major upgrades to the UCLA Health Training Center this offseason, including a biomechanics lab, movement lab and recovery lab. A biomechanics lab helps study how players move how they run, jump, land, cut, absorb contact and put stress on certain joints/muscles. A movement lab can help identify bad habits, imbalance, fatigue patterns and injury risks before they turn into bigger problems. A recovery lab focuses on how players bounce back treatment, mobility, body maintenance, fatigue monitoring, soreness, workload and overall recovery between games. Rob Pelinka said these upgrades are “super expensive,” and with Mark Walter taking over, we already know one thing: He likes to spend money. This is the Lakers finally investing in modern performance science, injury prevention and player development at a higher level. I’m all for any methods and ways to cut down on injuries.. #LakeShow