Hefin jones

Stocking filler alert! Following sell-out performances this One Man Show is back on the road early next year with shows in English ac hefyd yn y Gymraeg Please retweet Diolch x

If an emergency vehicles is behind you and wants to get past, do you know what to do? @bluelightaware

In the unlikely event of a firearms attack, it's vital that you know what to do. #RunHideTell - 3 words that could save your life.

Not jealous at all @suptalunmorgan, can't wait for February. And it seems quiet at the Kristallhutte!

Citing would work well in football i think. Only my humble opinion mind, and I am far from a football expert. twitter.com/bbc606/status/…

In the unlikely event of a firearms attack, it's vital that you know what to do. #RunHideTell - 3 words that could save your life.

Rural business fund creates new Carmarthen jobs with £60k grant bit.ly/2gSi8vF

We are recruiting Wholetime Firefighters. Register your interest before midnight on Wednesday ow.ly/zfce306Pglr

Congrats to all home nations..Especially Ireland, first Northen Hemisphere team since England in 2003 to beat NZ, SA & Aus in a the same yr👌

Mid & West and South Wales Fire & Rescue Services are working together to recruit WDS Firefighters ow.ly/9HA1305XLyh

Tickets selling fast @theCentre Nov 26th @WalesOnline @BBCRadioWales @BBCRadioCymru @BAFTACymru @Golwg360 @gampfaiechydda @chaptertweets

Next week I'm running my 1st @CardiffHalf for @mawwfire 1st responders in Llandysul and N'CastleEmlyn bit.ly/1UkJdVo #runthediff

We can't wait to "LOL" with @Stifyn1 in Dec when he brings his hilarious Stand-up to @LondonWelshCCLL Get your tix!

Do we really need to keep spreading the word...unfortunately so !!!