Jonovan Stephens

Thanks to @coach_nich @CoachNorris3 @jvfalconsath for getting me where I am, Total weight - 990 Bench 260 Clean 255 Squat 475 First max out after using cards… More to come

I tried this on max out day and almost got it, I’ll have 500 by next max out @coach_nich @jvfalconsath

Last day of SAC Camp and the Defense wins once again in our Kickball Championship! #BirdsofPrey @thevillfootball @jvfalconsath

Congratulations to the Athletes on week 5 hard work. @thevillfootball @CoachNorris3 @BradBeerwinkel

Shoutout all the Falcons named to the Academic All District team #JVPRIDE

Top 10 yard get offs for Skill and Lineman. Keep it up @thevillfootball @CoachNorris3 @BradBeerwinkel

Congratulations to the @thevillfootball athletes. Keep up the work. @CoachNorris3 @BradBeerwinkel

Split leg squats with @coach_nich @CoachNorris3 @jvfalconsath

Tonight at the Student Athletic Leadership Team meeting, me and my teammates @JonovanStephens and Brandon Gilbert met with the other Cy Fair high schools to discuss the importance of how leaders leverage communication to build a strong foundation for the team. @CoachNorris3

Great workouts w/ @coach_nich @jvfalconsath @CoachNorris3

Moving around 405 like it’s nothing

Got to work with coach Zimmer at the lineman labs, awesome experience

I got the honor to be a captain of this team, gonna do the best I can to make us the best @jvfalconsath

Left side defensive tackle.

#59, left side defensive tackle

Gotta get better! #77