Jordan Hessbrook

@BenMunro60 has made huge improvements every single year of his career. Does everything right in the community, classroom, and weightroom. He has turned himself into a great player. Excited to see what his senior year brings!

Congratulations to our February Iron Man award winners💪🏼🍔 keep up the hard work! Go Jackets!

Broghan is a tough and smart player with great instincts. Started at ILB as a sophomore and junior for us. Looking forward to a great senior year from him! hudl.com/video/3/199246…

Are Short Workouts Worth Doing? "We only have 15 minutes to lift after practice, is it even worth it?" You bet it is. The key is prioritizing your most effective training tools and trimming away all the fluff. Picture This Players come straight to the weight room from the field or court. They can jump right into strength training without needing an extensive dynamic warm-up routine since they're already warm. All they need is two to four strength exercises paired with something explosive. For example, a single set of heavier trap bar deadlifts coupled with box jumps, followed by two sets each of dumbbell bench presses and chin-ups will get it done. It could look like this: A: Trap Bar Deadlift - Work to a top set of 3 at 75-80% B: Box Jump - 2x3 C: DB Push Press - 3x5 D: TX Row: - 3x8 About 10-12 total sets. Do this 2x per week right after practice and you will retain strength and power. The hard part is accepting that even volume that low can be effective.

Look at the size of this box! It comes all the way from Alma, Michigan. The Alma College SCOTS have a lot of history and are MIAA champions! Thank you Coach Couch and @AlmaScotsFB for this great box!!

Keep up the good work fellas!

So proud of you! Congratulations!

Proud of you Harper! Congratulations!

Go Jackets!

Thank you for your time @CoachCBW! Appreciate you stopping by to check in with @ITHACAJACKETFB!

Congratulations to our @ITHACAJACKETFB players earning @GCHeraldsports All-County honors! Proud of you all!

Congrats to @ITHACAJACKETFB players earning @LSJNews Dream Team Honors! @rileymoss08 Dream Team WR @gibsonrondy2 All-Area QB @BenMunro60 All-Area OL Kenny Daniels All-Area DL Broghan Bupp All-Area Connor McMurphy All-Area DB @Elliiiiiii5 All-Area DB Jackets well represented!

Fortunate to have @gibsonrondy2 leading our offense! Playmaker at the WR position as a sophomore. Had a great season despite only being fully healthy for 2 games. Can make plays in run and pass game plus intelligent. Looking forward to another year with him!

Can’t say enough good things about @gibsonrondy2. Battled through an ankle injury to lead his team to district title. Tough, smart, competitive, leader with tons of talent. Great player, even better young man. Would be a great addition to any program!

Congratulations to Connor McMurphy for being named Honorable Mention All-State by the Detroit News! detroitnews.com/story/sports/h…

Our program was recognized at Ford Field today! Go Jackets!

Congrats to our @ITHACAJACKETFB mentioned! @BenMunro60 - 1st-Team OL @gibsonrondy2 - HM QB @rileymoss08 - HM WR