Jordan Hessbrook

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Jordan Hessbrook

Jordan Hessbrook

@JordanHessbrook

Head Football Coach Ithaca High School

Ithaca, MI Katılım Mayıs 2021
738 Takip Edilen683 Takipçiler
Jordan Hessbrook
Jordan Hessbrook@JordanHessbrook·
Congratulations to our February Iron Man award winners💪🏼🍔 keep up the hard work! Go Jackets!
Jordan Hessbrook tweet mediaJordan Hessbrook tweet mediaJordan Hessbrook tweet media
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Jordan Hessbrook
Jordan Hessbrook@JordanHessbrook·
Broghan is a tough and smart player with great instincts. Started at ILB as a sophomore and junior for us. Looking forward to a great senior year from him! hudl.com/video/3/199246…
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Pat Basil
Pat Basil@pbasilstrength·
Are Short Workouts Worth Doing? "We only have 15 minutes to lift after practice, is it even worth it?" You bet it is. The key is prioritizing your most effective training tools and trimming away all the fluff. Picture This Players come straight to the weight room from the field or court. They can jump right into strength training without needing an extensive dynamic warm-up routine since they're already warm. All they need is two to four strength exercises paired with something explosive. For example, a single set of heavier trap bar deadlifts coupled with box jumps, followed by two sets each of dumbbell bench presses and chin-ups will get it done. It could look like this: A: Trap Bar Deadlift - Work to a top set of 3 at 75-80% B: Box Jump - 2x3 C: DB Push Press - 3x5 D: TX Row: - 3x8 About 10-12 total sets. Do this 2x per week right after practice and you will retain strength and power. The hard part is accepting that even volume that low can be effective.
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Jon Gruden
Jon Gruden@BarstoolGruden·
Look at the size of this box! It comes all the way from Alma, Michigan. The Alma College SCOTS have a lot of history and are MIAA champions! Thank you Coach Couch and @AlmaScotsFB for this great box!!
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Ithaca Yellowjacket Football
Ithaca Yellowjacket Football@ITHACAJACKETFB·
Fortunate to have @gibsonrondy2 leading our offense! Playmaker at the WR position as a sophomore. Had a great season despite only being fully healthy for 2 games. Can make plays in run and pass game plus intelligent. Looking forward to another year with him!
Gibson@gibsonrondy2

Junior Season Highlights! (Missed 3 games due to injury) @ITHACAJACKETFB @JordanHessbrook @CoachBradOtter @CoachDeBastiani @ToledoQBs @AlmaCoachCole @CoachGarde @CoachWilliamsJ @CoachAbbs @CoachPageCMU @CoachRRiley @alex_pallone @MIPrepZone hudl.com/v/2THFU0

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Jordan Hessbrook
Jordan Hessbrook@JordanHessbrook·
Can’t say enough good things about @gibsonrondy2. Battled through an ankle injury to lead his team to district title. Tough, smart, competitive, leader with tons of talent. Great player, even better young man. Would be a great addition to any program!
Gibson@gibsonrondy2

Junior Season Highlights! (Missed 3 games due to injury) @ITHACAJACKETFB @JordanHessbrook @CoachBradOtter @CoachDeBastiani @ToledoQBs @AlmaCoachCole @CoachGarde @CoachWilliamsJ @CoachAbbs @CoachPageCMU @CoachRRiley @alex_pallone @MIPrepZone hudl.com/v/2THFU0

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