Jordan Chapman

Officially the start of my MSc Major independent study! A nutritional intervention combined with a comprehensive behaviour change framework (COM-B) to support a boxer making weight #SportsNutrition #Boxing #Masters

Today’s News ………….

@NathanMistry2 @uniofhertslms @UHertsResearch Well done bro!!

Putting in the work both on and off the pitch. It's time to crown a King of the Gym! 👑

@LichCFC_Academy Is that @JordanVincentC at it again! 🤩⚽️

Motivational Monday at Lichfield City academy masterclass. Wishing all our academy players good luck with their education results. Thank you to all the parents supporting their child’s development. Delighted with the team spirit, passion to learn, positive attitude & skills.

@HTuffield @LichCFC_Academy ❤️💙

@LichCFC_Academy @JordanVincentC masterclass as always! Anything he can’t do?? Surely 🤩

#motivationalmonday at our happy place. Terrific attitude and lots of learning at the Monday masterclass tonight. We are looking forward to developing a team from this enthusiastic squad to add to the existing talent at the Lichfield Academy.

Keeping warm ups fun! 🤩 Short sharp, reaction based warm up. Players pair up and Aim to tap their opponents knee to score a point, whilst avoiding being tapped themselves. 1v1 me 👀

@MissHaslamPE These look wicked! Would I be able to get a copy please? Jord.c.123@hotmail.co.uk

After making these resources over a year ago in lockdown 1, it was great to finally use them today in my NQT observation lesson! 🥳 Nothing better than seeing the pupils progress over the course of the lesson🤩

We are switching off our social media channels from 3pm on Friday 30 April, until 23:59pm on Monday 3 May, in response to sustained and ongoing online abuse.

So tonight I did this with my U12s. Funniest warm up / team bonding exercise ever. I'd have filmed it but was stuggling not to laugh. Nice one, good core exercise without them even knowing. 😂

After a warm up, players have their team talk and will generally lose the benefits of their warm up This activity I created utilises angled sprints, changing direction and a jump for height - mimicking game demands Research shows that similar drills pre game can ⬆️ performance

Alex Scott to replace Dan Walker and become first female host of BBC Football Focus mirror.co.uk/sport/football…

Routines, expectations, relationships, modelling ✅ The crossover between coaching and teaching: we always start with a team stretch around the centre circle where I model the stretches. This gives opportunity for conversations and building relationships Video to be uploaded 👀

Disguising core exercises with simple games ✅ Core stability is a key attribute for footballers as it helps with balance, generating power, and helping with rotational movements.

What are the key ingredients to your sport specific warm up? Good effort from the @LichCFC_Academy boys today

Back to business - the secret recipe to minimising injuries @LichCFC_Academy

Taking a break can help reduce this tolerance. Therefore if you are currently a keen coffee drinkers, try and take a break (~4 weeks) and see what effects pre exercise caffeine may have on your performance

CAFFEINE & PERFORMANCE ☕️💊🔋 Habitual caffeine use has also been assoc. with a reduced risk of Alzheimer’s, liver cancer and cirrhosis. However habitual use will lead to a tolerance and therefore reduced benefits but with the continued potential negative effect on sleep.