Coach Maina

You can now get yourself a copy from Amazon Kindle! a.co/d/i61M3iZ

Dear Diary Chronicles - A day in the life of a traumatised teenage boy Grab your copy here: deardiarychronicles.myshopify.com/products/a-day…

Browse the current library here: fantasyshortstories.myshopify.com/?fbclid=PAQ0xD… Happy reading!

Get your chance to read this story in full and find out whether or not her fantasy came true Find it here: fantasyshortstories.myshopify.com/products/a-sho… WARNING: Contains vulgar language and sexual descriptions

Full video link: youtu.be/u--JdES7688 Last workout of the week, and today we separate the running and the workout but still bring them together to complete an entire round. Let's sweat it out! Coach Maina.

Full video link: youtu.be/jI38K6ag7zY Last time we worked on adopting the plank position with the help of a chair, and we also managed to get in some leg movements. Well, today we get to work on the arms and shoulders in this position. I'm rooting for you! Coach Maina.

Full video: youtu.be/pS4U-E8-VoY Don't let the title fool you - it's actually a very engaging workout that (re)mixes mindless running with purposeful movements. Try it out and tell me how many reps of the movements you will have done by the end. Coach Maina

WANJIRU MWANGI: MY ACHIEVEMENTS SO FAR AGAINST ALL ODDS youtu.be/7FEHo2Vu27U?si… via @YouTube

Join Zoom Meeting us04web.zoom.us/j/72557764996?… Meeting ID: 725 5776 4996 Passcode: 9zgFah

This week's theme is: "My Achievements So Far Against All Odds", and will run from Thursday (29/2/2024) to Wednesday (6/3/2024) To book your (narrating) slot or inquire further, you can WhatsApp me here: wa.me/+254707047249

If there's one thing we all have, it's a story. I would personally love to hear your story from you instead of hearing about it when they are reading your eulogy. I mean, you aren't even present to truly appreciate it when you're in the casket.

Are you looking to level up, or perhaps get some bit of information on actively living? Perhaps even find a solution to your body's pains and previous injuries? See you at the end of the article :) (RE)CREATING THE HABIT OF ACTIVELY LIVING …ctedtolifebehindhandlebars.sport.blog/2024/02/19/rec…

Hey there, I realise you must be extremely busy and would totally like to get back to your schedule as quickly as possible. Would you mind taking a look at this survey, and perhaps fill it in if you've got the time? Thanks PS: This applies to those 40+ forms.gle/yDH7DEj9tCowvB…

Hey there, I realise you must be extremely busy and would totally like to get back to your schedule as quickly as possible. Would you mind taking a look at this survey, and perhaps fill it in if you've got the time? Thanks PS: This applies to those 40+ forms.gle/yDH7DEj9tCowvB…

"Youth in a pool - feel and be young again!" It simply doesn't get better than this! Yes, it's all about recreating those fun childhood experiences you believed were lost to you forever Send me a private message or contact me on 0707047249 to get in touch and book your slot!

Remember how scared you were to go home for water or lunch when playing with your friends because you risked being told to stay home? I am offering you a chance at youth with zero limitations - a shot at feeling and being young again. Send me a private message to book your slot

GLANCING AHEAD: FLOWING INTO 2024 …ctedtolifebehindhandlebars.sport.blog/2024/01/01/gla…

As an athlete, top form is everything! Injuries suck, especially when they keep you off the sport for a time.... What if there were a way to not only prevent them, but also to safely resume training earlier than would be normally possible? Call Coach Maina (0707047249) for more