Josh

#COYS 🤍🤍

Wasn't to be in the end but fantastic effort from the players & staff in the run in to give us a chance. Missing out on promotion by a point, a record equaling Irish Cup run and best of all, Steel and Sons Cup winners 🏆

First Backyard Ultra ✅

Turning Lisburn 🔴🔵 this weekend. 🏴‍☠️ @cashrangers #PlayrFitPIL

@NicholasNapier9 @ATGroundsNI @CrumlinStarFC Not saying they couldn't, just saying that the one off cup games doesn't necessarily translate into a direct success at league level. In general, going up a level for a club is very tough with more subs, linos, and a lot of extra costs.

@JoshSmithNI @ATGroundsNI @CrumlinStarFC Not quite sure very dominant is the right phrase. Won the title back to back by 5 points which is great, but win no other trophies during the campaign. They came up finished third in the PIL and could go up this year so to say Crumlin couldn’t be in the mix is strange.

Get that they would maybe prefer to stay in NAFL, but you have to wonder where @CrumlinStarFC would place in the NIFL pyramid - great win in the intermediate cup final tonight, well deserved and yet another trophy

RESULT | Dergview 2-6 Ballymacash Rangers A fantastic day out in County Tyrone 😎 #PlayrFitPIL

@JoePompliano @MarkyDrysdale04

Rory McIlroy is an investor in Whoop, wears one of the company's wristbands while playing, and allows the brand to share his data periodically. Here are some of his Masters highlights: • 24,000+ steps on Sunday • 91,000+ steps during the tournament Rory's heart rate spiked to 135 BPM during his tee shot on 18, dropped to 121 BPM during his approach shot, fell further to 105 BPM during his winning putt, and then jumped back up to 150 BPM during his celebration. His resting heart rate for the week was 47-49 BPM. Rory says he follows a strict routine during the PGA Tour season to ensure proper rest and recovery: • No caffeine after 2 PM • Last meal at least 2 hours before bed • Magnesium and theanine for sleep quality • Blue-light-blocking glasses in the evening • Sauana or Epsom salt bath when available • Cool room temperature for sleep He follows the same three-hour routine before every round: arrive at the course → warm up in the gym → eat breakfast → hit balls on the range → putting green. Rory says he believes his focus on longevity will help him play another 10+ years at a high level, and his physiological age on Whoop is now 1.5 years younger than his actual age. Plus, it turned out to be a pretty good investment. Rory initially invested in Whoop in 2020 when the company was valued at $1.2 billion. While we don't know exactly how much he invested, Whoop recently raised another round at a $10.1 billion valuation. That's an 8.4x multiple in five years. Not bad, not bad.

Can't make this up

@MarkyDrysdale04 And put Flamer in nets

@JoshSmithNI 4-4-2 get it high and wide

We are absolutely shite, but no manager in world football could make that currently available 15/16 players tick. Richarlison and Kolo Muani out wide. Mental. We'd stand half a chance if Kudus and Odobert were fit.

@philmccarroll @seatzie They totally froze last night after about an hour. Was weird given all they had to do was kill the game off with a third, with an outfield player in goal trying to stop them.

@seatzie @JoshSmithNI The Whites really are a mess 😕

Football is mental 🤣🤣🤣

Yes, it was

World's most depressing football match? #GAWA💚

Obviously lots of 🚩with this guy - for now we've just got to get behind him & the team for the remainder of the season to keep us in the Premier League 🙏🏽

@Stuartythammson @MarkyDrysdale04 😂😂😂😂😂😂

#GAWA 💚

🇮🇹 Sirmione and Florence

The most depressing matches in football history have been confirmed as the World Cup play-off losers meet in friendlies next week 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales vs Northern Ireland 🇬🇧 🇺🇦 Ukraine vs Albania 🇦🇱 🇸🇰 Slovakia vs Romania 🇷🇴 🇮🇪 Ireland vs North Macedonia 🇲🇰