Judigal

"Trust yourself. Create the kind of self that you will be happy to live with all your life." ~ Golda Meir #quote #life

Happy Mother’s Day💐

Thrilled to be a part #AspireMag's wisdom filled “Aligning with Feminine Flow” issue.  Check it out--it's complimentary! (Oh, your subscription includes dozens of gifts.) bit.ly/4c4PCRO

"Big achievements are built from small actions repeated; focus on the next step, not the whole road." ~ Judy Gallauresi

@lynn2wine I see your giving your mum lots of golden support! Tough job … but someone’s gotta do it! 😉

Assisting mum to the best of my abilities #remotework 😁

@JaniceDean What fun 🤩

Springtime zoomies. Someone’s going to need a tubby after the park! 🤣

Monday: when my coffee needs coffee. ☕😴 Brushed teeth, put on my Multitasking Maven cap, and hit the ground running: Coffee & tea ✔️ Laundry ✔️ Gratitude ✔️ 5 emails ✔️ Sunrise breath ✔️ Dishwasher ✔️ 5 blog ideas ✔️ Turns out motivation = momentum 💪✨ #MondayMotivation

Today's Inspiration: "Keep your face always toward the sunshine - and shadows will fall behind you." ~Walt Whitman

“Balance isn’t permanent; it’s the practice of noticing when to shift.” ~ Judy Gallauresi

Magic Monday check-in ✨ Same Monday. Same to-do list. Same responsibilities. 📋 Different energy. Different story. Today I’m choosing Magic Monday. ☕️ Even my inbox looks slightly less suspicious. 😉 Manic or Magic—what are you choosing? #MagicMonday #MindsetShift

Doing nothing on Sunday is actually doing something important. Rest resets your nervous system. Stillness clears your mind. Sometimes wellness looks like breathwork - sometimes it smells like bacon. 🥓 What’s your favorite #SoulfulSunday ritual?

Where Did My MoJo Go? judygallauresi.com/where-did-my-m…

Final Friday ritual: clear your desk before you clear your mind. A simple reset tells your brain the week is complete and it’s time to shift into rest mode. My wild weekend? Loved ones, Koda snuggles & a good book. What feeds your soul? ✨ #FinalFriday #MindfulLiving

Your Body Knows First: What MBSR Teaches Us About Inner Wisdom judygallauresi.com/your-body-know…

"Synchronicity reveals the meaningful connection between the subjective and objective world." - Carl Jung

A soul-nourishing weekend that can uplift your spirit and help reignite your light. Join the Inspired Life! Women’s Weekend of Love, Light & Laughter in Quincy, MA April 11–12 Grab your ticket: InspiredLifeEvent.com #InspiredLifeWomensEvent #WomensEvent #LoveLightLaughter

My newest article, “The Rose Quartz Path: The Courage to Love Yourself First,” is now live in Aspire Magazine 💗 bit.ly/4bYIKoL The first in a new crystal wisdom series on how self-love begins quietly with one small moment of compassion for yourself. #MindfulLiving

The Sacred Exhale: Why Your Brain Deserves a Break judygallauresi.com/the-sacred-exh…

The Friday sky is a deep velvety gray today, the kind that slows everything down. After saying goodbye to our sweet Rosie this week, progress looks different. Sometimes showing up gently is the work. Give yourself grace for what’s unfinished today. 🖤 #FridayReflections

Pause. Breathe. Listen. 🧘‍♂️ Sometimes the most productive thing we can do is stop long enough to hear our own thoughts again. 💭 Your mind might be waiting for a moment of silence. ☕️🕊️ When was the last time you paused? ✨

Vote for The She Shed! Win a $25 Gift Certificate to #YourHappyPlace! kingsumo.com/g/3odjv9m/win-… One of my fav’spots here in Swanzey, NH!