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@JuggsMathis
animals are cool
Chicago To Stankonia Katılım Şubat 2010
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@janicesghost Sick??? Please tell me it’s not the produce sickness
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Like how tf was I 243lbs here?? Crazy how we all carry weight so differently
mild sauce@JuggsMathis
I’m not a scale watcher bc my goals aren’t a number, but I stepped on it today and GOOD GOD I surpassed anything I thought was possible. No wonder my body feels so good, I lost 53lbs over the last 3 months lmaoooooo
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@BalackObrahma Some people need the smoothness of a treadmill bc of injury recovery, etc. I was an indoor and outdoor runner and there is a very noticeable difference between them
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@JuggsMathis I never understood people running on a treadmill. If you're going to run or even jog go outside lol.
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When I say this is what I do, understand that there has been evolution with it. I started at a 12 incline and 2 speed cuz my cardiovascular health was bad. I’m now at a 14 incline and 3.2 speed after about 2mos. I also walk backwards at an incline as well and do this for 40+ mins
Cardio Arena@CadioArena
Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥
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I was allowed to lived there
Chef 👩🏻🍳@chefsevenn
How much of an allowance did you get as a kid per week?
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@iiBallJONES15 THIS RIGHT HERE. I stg. I use the treadmill
Cardio Arena@CadioArena
Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥
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I’m not a scale watcher bc my goals aren’t a number, but I stepped on it today and GOOD GOD I surpassed anything I thought was possible. No wonder my body feels so good, I lost 53lbs over the last 3 months lmaoooooo
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@B3autyByJaeL You see how Braxton all in my mix??? He sits at my feet everyday until I’m done working 🥹💕
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@DaBigPapiAytch Man, even as a big girl I could kick a bitch thru a brick wall 😭😭😭😭
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@JuggsMathis Ok that makes sense sense. You got tree trunks for legs lol
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@haitianglock I’m gna google it today and read the whole story. Saw it and got nauseous and clicked out of it
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@SueHappy3 I’ve never done slow cardio before and this has been such a game changer Sue. My V02 max has improved significantly!
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@JuggsMathis Yes!!! Slow cardio is the greatest. I tried all winter, but now I’m 5k training for my upcoming 5ks I want speed. But as soon as I’m done back to slow cardio
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@B3autyByJaeL That shit turns me on so bad. You ain’t gotta smack my ass in public like an animal 😭 order our dinner with your hand riding up my thigh while the waitress is here 😭😭😭
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There is something so elite about that subtle, secret pda that only the two of you know is happening. That’s that shit I like. I got sumn for your ass when we get up outta here 😮💨
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@Leah__Lavish It takes incredible effort to not eat more than one per sitting 😭
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@Cis4Coco I’m trying strawberry this weekend and I’m turned on at the thought lmaoooo
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@JuggsMathis I love the vintage Chicago bears hat 😭I hope you keep it foreverrrrrrrrrrr
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