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@JuggsMathis

animals are cool

Chicago To Stankonia Katılım Şubat 2010
1.4K Takip Edilen2.7K Takipçiler
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mild sauce@JuggsMathis·
@BalackObrahma Some people need the smoothness of a treadmill bc of injury recovery, etc. I was an indoor and outdoor runner and there is a very noticeable difference between them
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Malcolm Hampton, Jr.
Malcolm Hampton, Jr.@BalackObrahma·
@JuggsMathis I never understood people running on a treadmill. If you're going to run or even jog go outside lol.
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mild sauce
mild sauce@JuggsMathis·
When I say this is what I do, understand that there has been evolution with it. I started at a 12 incline and 2 speed cuz my cardiovascular health was bad. I’m now at a 14 incline and 3.2 speed after about 2mos. I also walk backwards at an incline as well and do this for 40+ mins
Cardio Arena@CadioArena

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

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mild sauce@JuggsMathis·
I’m not a scale watcher bc my goals aren’t a number, but I stepped on it today and GOOD GOD I surpassed anything I thought was possible. No wonder my body feels so good, I lost 53lbs over the last 3 months lmaoooooo
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mild sauce
mild sauce@JuggsMathis·
@B3autyByJaeL You see how Braxton all in my mix??? He sits at my feet everyday until I’m done working 🥹💕
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mild sauce@JuggsMathis·
We’re both happy I’m done working 🐾
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mild sauce@JuggsMathis·
@DaBigPapiAytch Man, even as a big girl I could kick a bitch thru a brick wall 😭😭😭😭
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mild sauce@JuggsMathis·
@haitianglock I’m gna google it today and read the whole story. Saw it and got nauseous and clicked out of it
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mild sauce@JuggsMathis·
@SueHappy3 I’ve never done slow cardio before and this has been such a game changer Sue. My V02 max has improved significantly!
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Sue Happiness 🇬🇹💙🩵🤍
@JuggsMathis Yes!!! Slow cardio is the greatest. I tried all winter, but now I’m 5k training for my upcoming 5ks I want speed. But as soon as I’m done back to slow cardio
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mild sauce
mild sauce@JuggsMathis·
@B3autyByJaeL That shit turns me on so bad. You ain’t gotta smack my ass in public like an animal 😭 order our dinner with your hand riding up my thigh while the waitress is here 😭😭😭
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mild sauce
mild sauce@JuggsMathis·
There is something so elite about that subtle, secret pda that only the two of you know is happening. That’s that shit I like. I got sumn for your ass when we get up outta here 😮‍💨
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mild sauce@JuggsMathis·
@Leah__Lavish It takes incredible effort to not eat more than one per sitting 😭
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mild sauce@JuggsMathis·
@Cis4Coco I’m trying strawberry this weekend and I’m turned on at the thought lmaoooo
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mild sauce@JuggsMathis·
Today wasn’t a scheduled gym day but I had to
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