Julia Umbrello

Student absenteeism is rising and #SocialWorkers can help. Today @deepy_sur broke down the numbers with @spaikin: 4,800 Ontario schools and under 1,000 school social workers. That's why we're asking government to fund one social worker per school to improve student mental health

St. Raphael welcomed Superintendent Roy Fernandes and Ms.Bailey from the Equity Dept., @KarenEnns1 from Health and PE Dept., @JuliaUmbrello, and Ms. Greco, to present to our Gr. 7&8 classes on equity and inclusivity! Thank you @mariarizzo @campbes03 @Equity_TCDSB @TCDSB_NCC

Social work practice…when action meets compassion…exists change. I can’t think of a profession more challenging yet fulfilling, rewarding and humbling all at the same time. Wishing my dedicated colleagues a very happy National Social Work month!

Did you know #HelpAheadTO offers convenient Saturday hours for overhwhelmed #Toronto parents? Not sure where to turn? Call 1-866-585-6486 to access child, youth and family mental health and well-being resources in Toronto. We are experienced, friendly and just a call away.

What Self-Compassion Feels Like: Loving, Connected, Presence theawakenetwork.com/what-self-comp…

You can be prepared. Before starting a conversation on identity and gender expression, it can be helpful to have the facts. Brush up on your knowledge of more inclusive terminology. kidshelpphone.ca/get-info/ident…

It was believed that “silent synapses” were present only during early development. This promising study reveals that (in adult mice) 30% of all synapses in the brain’s cortex are silent & remain inactive until they are required for learning new information & forming new memories.

Talk Suicide is Canada's national helpline for anyone who is thinking about suicide or worried about someone else. ow.ly/nxmy30spoR5

On Nov. 21 at 7 p.m., join @VaughanPL & Boomerang Health clinical #psychologist, Dr. Susan Lambert, for a free virtual talk on #EmotionRegulation in #teens and how caregivers can help teens navigate this challenging period. Register here: bit.ly/3teKrIH #SickKidsNorth

If you are a #CityofTO resident and are behind on your rent, or need help with your first and last month's rent for a more affordable or suitable residence, you may be eligible to receive a Toronto Rent Bank grant. Find out more at toronto.ca/rentbank.

#TCDSB is proud to recognize National Social Work Week and the essential support our social workers provide to our school communities. #MoreThanEver

March is National Social Work Month! Social work was essential before the pandemic, crucial during the pandemic, and now more than ever, social workers are #InCriticalDemand #SocialWorkMonth youtu.be/W44cp6KgF1U

Today on #PinkShirtDay, we are reminded to be kind to one another, lift each other up & stand up against #bullying. More info on how you ca support here: pinkshirtday.ca @TCDSB @mariarizzo @BottosMichelle @JuliaUmbrello

Why our Out-Breath is Connected to Well-Being: The Role & Power of the Vagus Nerve mindful.org/why-your-breat…

Why Your Brain Loves Kindness - Mindful mindful.org/loving-kindnes…

How to Be More Compassionate: A Mindful Guide to Compassion - Mindful mindful.org/how-to-be-more…

Reminder our phone lines are open for Saturday counselling sessions with @whatsupwalkin! Call 1-866-585-MHTO to be connected for a same day appointment. #MentalHealthTO #counselling #WhatsUpWalkIn #torontoyouth #therapy #toronto

Social workers at this time of year…filled trunks and full hearts ❤️@SalvatoreRSW @TCDSBChiefSW @TCDSB #socialwork

How Experience Changes Brain Plasticity (Neuroplasticity) verywellmind.com/what-is-brain-…

The scientist (@healthymindsorg) who helped us understand neuroplasticity — the brain’s ability to change across the lifespan — offers “micro-doses of well-being.” From how you review your calendar to the lost art of appreciation. This week’s @onbeing. onbeing.org/programs/vivek…