julia middleton

👏🏻🙏🏻

@asanakpan Interesting read - Don’t get 8 hrs sleep often

Do we really need eight hours sleep a night – and what happens if we don’t get it? | Life and style | The Guardian theguardian.com/lifeandstyle/2…

russia tried to erase us overnight. But here I am. Lying with my cat. Drinking coffee. Feeling that life, somehow, still exists. Because we’re still here.

@John_Dabell @Rainmaker1973 😅👏🏻

@Rainmaker1973 Nil by mouth

His name is the last thing you ate..

I really need to thank all my X friends for the heart felt prayers and love I have received since my family lost my brother and our son a week later. I know life must go on but it has been incredibly difficult. Thank you just doesn’t seem enough, but it’s all I have, so thank you

BREAKING: Bruce Springsteen just announced that his band will be doing a tour in effort to fight back against Donald Trump's authoritarian overreach. The Boss is back!

While the world’s media obsesses over every spit and fart from the White House over Iran, and Trump’s endless commentary on talks and deals and negotiations, the 🇷🇺 🇺🇦 war he said he would solve in 24 hours continues unabated … and in addition to benefiting from the oil price rise and lifting of sanctions Putin has also unleashed the largest 24 hour aerial attack on Ukraine since the war began. Almost 1000 drones. A UNESCO world heritage site hit. A maternity hospital hit. Residential buildings hit. Several killed. Dozens injured. Barely registers on the news. This war must not be forgotten

Paramedic Rebecca McLellan tragically died by suicide in November 2023 at the age of only 24. As part of the inquest into her death,her final note has been publicly released. It tells of her despair and inability to see a way through her struggles. It literally breaks our hearts to see any 999 worker, but even one so young coming to the conclusion that leaving life is the only way to end suffering. It makes us more resolute to provide quick effective assistance to members of the 999 services who are facing such battles in the name of those who couldn’t find a way through. Rebecca’s note read: “People can survive pretty much everything as long as they can see an end in sight” “Unfortunately for me, I cannot. All I can do is wait for the inevitable fall again.” “I miss the person I used to be. Unfortunately, that girl is long gone. I’ve been running this race for a little too long and now my legs are tired. “I know there are those out there who love me, and to those people I thank you from the bottom of my heart” “I love you all tremendously”. “Please know that I tried” “I really did.” This is the unseen reality of the emergency services We hope that Rebecca is at peace. Source: Fire Brigade Museum. #maysherestinpeace #paramedic #suicide #mentalhealth

"The only basis for living is believing in life, loving it, and applying the whole force of one's intellect to know it better." ~ Emile Zola Lane of Cherry Blossom 🎨 Ingeborg Eggertz

@MarkRuffalo Heartbreaking & despicable 💔😢

Absolutely Lawless when it comes to killing and stealing land. Inside and out. “Since 2020 Israeli soldiers and settlers have killed at least 1,100 Palestinian civilians in the occupied West Bank, at least a quarter of whom were children, UN data shows. No one has been charged over any of these deaths.” theguardian.com/world/2026/mar…

Ukrainian volunteers evacuating civilians while Russian terrorists trying to hunt them down with drones. Just look in the eyes of the scared little girl. Heartbreaking. Never forget. Never forgive.

Trump: “I’ve been talking to Iran” The phone.

A local maternity hospital in Lviv reported that two babies were born in their shelter yesterday during the massive drone attack on the city — Yaroslav and Sofia. Life must prevail over death. Light must prevail over darkness. 💙💛 Via Hromadske

All On The Board is 9 years old today. When we wrote our 1st board we didn’t realise that 9 years later we would still be here. Your support is largely why, even as we've faced adversity you have kept us going. Thank you. Here's to many more years ahead. Love Ian & Jeremy x

Ways to keep talking — and maybe find way forward — amid riven times — Harvard Gazette news.harvard.edu/gazette/story/…

@John_Dabell 👏🏻😊

Refuse the refuse, one piece at a time.

@Michaeljos92972 🌹❤️- sending hugs 💙

THE PAINFUL REALITY by Michael Whelan Today is going to be really hard for me. maybe the second toughest day of my life. They're delivering Rebecca’s urn, and I don’t think I was ready for how real that feels. People keep saying things like “you’ll get through this” or “time heals,” and I know they mean well—I really do but sitting here right now, it doesn’t feel like something you get over. It feels like something you just… have to carry. I don’t think you ever truly overcome losing the love of your life. I think you just learn how to live with it, little by little. Right now it still feels crushing—like the air got taken out of the room and never came back. I still catch myself thinking she’s in the other room. I still reach for her at night. And then it hits me all over again. What I’m starting to understand—very slowly—is that she’s not gone in the ways that matter most. She’s still in my thoughts, in the way I talk, in the things I do without even realizing it. It’s just… different now. And honestly, that’s the part that hurts the most. Today isn’t about being strong. It’s just about getting through it. Picking up that urn, taking a breath, and somehow putting one foot in front of the other. I don’t have answers. I don’t have some big perspective yet. I just miss her.