JULIE SILVER

Are you feeling lots of fear arising? I certainly have! You can read more on my latest newsletter mailchi.mp/71cf66924c94/w… #health #nutrition #holisticdentistry #mentalhealth #wellness #naturalremedies #feelthefear

@RealDeniseWelch People weren’t as dehydrated years ago as they ate less processed foods and didn’t have the pollution and electro magnetic stress we have today🤦‍♀️🤪 I wouldn’t say we all need 2 litres of water a day. Some may need more if exercising or it’s hot. Check out urine colour charts 🧚‍♀️🪄

This water thing. I don’t think my mum and dad ever had a glass of water except to take a tablet!! It was tea or alcohol for them and pop for us!!! How did everyone survive without 2 litres a day I wonder?? 🥴🥴🥴

Feeling out of sorts; exhausted, unmotivated, disoriented, low mood, headaches, digestive issues etc, could be due to the myriad of planetary energies. See more on my newsletter: us4.campaign-archive.com/?u=3dad49f38cc… #wellness #fullmoon #planetary #health #physicalhealth #mentalhealth

@drmarkhyman Walking, rebounding and Qi Gong are my favourites 😇🧚‍♀️👌🙏😍

What’s your favorite way to move? You can go for a walk, a bike ride, a hike with friends - whatever brings you joy!

I had a fantastic time at CarFest North. Interested in going to CarFest South for free? Win a Family ticket for Sun 28th Aug for 2 adults + 2 kids. See more details on us4.campaign-archive.com/?u=3dad49f38cc… #CarFest #carfestsouth #spafest #health #mentalhealth #yoganidra #chrisevans #wellbeing

New moon in Leo on Thurs 28th. A great time to be sociable. I’m off to SpaFest part of CarFest this weekend. Check it out in my health & spiritual resources + astrology newsletter - us4.campaign-archive.com/?u=3dad49f38cc… #CarFest #ChrisEvans #SpaFest #wellness #astrology #Leo #newmoon

Want some tips to help cope in the heat? See my latest newsletter: mailchi.mp/04feaf1c3d78/w… Also contains blog link to natural ways to help hay fever and allergies. #heatwave #healthy #water #vitality #nutrition #wellbeing #hayfever #allergies

Feeling proud to show off one of our wonderful case studies @MancLibraries Business & IP Centre 😀! @JulieGSilver #VitalityFairy #HealthandWellbeing Read more about Julie here: bipcgm.org/juliesilver/

One of my favourite blind dates ever! Thanks Julie & Jonny for taking part in this week’s @femail date dailymail.co.uk/femail/article…

I get some very natural health products from Na'vi Organics. Visit website to have a look at what they sell and if you order you can receive your free gift! i.refs.cc/9ptR1PIh?smile… #health #natural #ethical #immunity #wellbeing #naturalbeauty #stress #sleep #energy

This afternoon with @JulieGSilver we are discussing her top tips for health & vitality for you & your #business ! #sleep, #nutrition, #breathing & #movement

The misconception about love is that someone needs to give you love or you need to give it to yourself. The reality is ‘You are Love'. #love #ValentinesDay #selflove #health #presence #spiritual #powerofnow #selfcare

Feeling fatigued, stressed & overwhelmed? If so join my free webinar (funded by BIPC) on Wed 12th Jan 1-2pm eventbrite.co.uk/e/vitality-hea… #health #wellness #wellbeing #sleepbetter #mentalhealth #physicalhealth #mindfulness #nutrition #stressmanagement #immunesupport #BIPC

Plant based whole foods are more popular than ever. Lots of unhealthy choices though! Learn more at my live class tonight or get recording/notes: eventbrite.co.uk/e/plant-based-… #health #mentalhealth #nutrition #guthealth #healthydigestion #plantbasedfoods #veganfood #wholefoods

Feeling tired? Want a better night’s sleep? Come join my 30 mins online Zoom: Sleep Well & Sparkle on Wed 17th Nov 7.30-8pm eventbrite.co.uk/e/sleep-well-t… #nutrition #health #sleep #mentalhealth #productivity #guthealth #hormonehealth #anxietyrelief #diabetes #memory #immunebooster

11.11 energies are nearly upon us. Are you ready to raise your vibration and feel more present? If so join me on Thurs 11th: Mindful Manifesting 7.30pm - 8pm via Zoom: eventbrite.co.uk/e/mindful-mani… #healing #support #guidance #love #mindfulness #presence #love #gratitude #acceptance

I've been getting some of my organic veg from Groobox which is from a very ethical farm in Knutsford. If you sign up as a customer using my referral link we'll both receive £15 :) my.groobarbs.co.uk/referral/f97a0… #organic #vegetables #healthyeating #nutrition #farm #knutsford #cheshire

I was featured in an article - Daily Mail Femail, about how I was inspired to set up my business dailymail.co.uk/femail/article… #psychic #author #speaker #nutrition #wellnesscoach #healer #corporatewellness #dailymail #nationalnewspaper #intuitiveguidance #intuition #intuitiveeating

If you're wanting some gluten-free alternatives then there are many options at Buy Whole Foods Online, such as their Cassava flour. I add it to my homemade buckwheat bread I make from just buckwheat groats and water :) buywholefoodsonline.co.uk/organic-cassav… #glutenfree #wholefoods #plantbased

@drmarkhyman Yes and it’s great advice @drmarkhyman I do Qi Gong exercises outside now every morning and have felt so much better for it. Even if the weather is cold I just wrap up. Best to wear as less as possible when the weather is good though 🙏👌🌞😍

Did you know that a simple 15-20 minutes of sunlight exposure in the morning can dramatically impact your quality of sleep?