Julie Potiker

Peaches, Poems, and Spring Travels mindfulmethodsforlife.com/peaches-poems-…

Eczema and Emotions: Using meditation (and everything else!) to calm an itching, burning rash mindfulmethodsforlife.com/eczema-and-emo…

Tossing and Turning?: Guided Meditations Can Help You Get a Better Night’s Sleep mindfulmethodsforlife.com/tossing-and-tu…

Do you have New Year’s resolutions? Most of us want to be healthier, wealthier, and wiser. But what if we’re going about it backward? 🙏 theedenmagazine.com/self-compassio…

What if instead of the usual laundry list of goals like lose weight, exercise more and other forms of self-chastising “shoulds,” you decided to just love yourself better? #30Seconds @JuliePotiker #resolutions #selflove #mindfulness 30seconds.com/tip/18911

Take Good Care for the New Year: Taking care of yourself fills you up, and taking care of others completes the cycle mindfulmethodsforlife.com/taking-care-of…

After a loss, grief can sometimes be overwhelming. Here are 5 mindful ways of coping with your grief. #30Seconds @JuliePotiker #grief #mindfulness #loss #mindful #mindfulness 30seconds.com/tip/18220

Keep the Light of Hope Burning Bright: Glimmers lift us out of the darkness and into the light mindfulmethodsforlife.com/keep-the-light…

What can we do in the face of feeling helpless, hopeless, alarmed, and desolate? Should we even try to find peace when people are suffering so much pain and loss? The answer is yes. mindfulmethodsforlife.com/praying-for-pe…

Five Ways to Carry Trauma Well johnpavlovitz.com/2023/10/10/fiv…

Connecting to Calm in the Middle of Suffering mindfulmethodsforlife.com/connecting-to-…

🌈 #lovingkindness

Here's to daily acts of kindness, compassion, and love.

Join me! Every Friday, Nov. 3 - 30, 2023 at @lfjcc, San Diego (in-person!) #snap #chaostocalm #mindfulness my.lfjcc.org/13605/

Boom.

🙏

Connecting to Calm in the Middle of Suffering mindfulmethodsforlife.com/connecting-to-…

12 Things You Can Do for Your Health in 5 Minutes or Less aarp.org/health/healthy…

What is meditation? It isn’t trying to stop your thoughts. It is learning the art of beginning again. Step 1. focus on the breath (or chosen object) Step 2. notice when you become distracted Step 3. gently let go of the distraction Step 4. begin again

424: From Chaos To Calm: Regulating Your Nervous System idopodcast.com/julie-potiker/