Samantha

hello world. so this is X?

Sweat & stretch with JustReal Fitness. I love Sundays! OUTDOOR BOOTCAMP at 9am followed by a power/flow vinyasa yoga session at 10:30am at the studio. Both classes are fully booked - so... facebook.com/story.php?stor…

Have you been battling with which potato is better for you? White or Sweet? Read this article along with the infographic for sme REALLY good info! precisionnutrition.com/sweet-potatoes…

Fitness Class Schedule Monday, April 15th - Thursday, April 18th No classes or session Friday, April 19th - Monday, April 22nd.

To say this mornings Bootcamp was a challenge is an understatement. The circuits I set up this morning were intense. Upper body, lower body and core. These ladies were puddles come 10am. And a few of... facebook.com/JustRealFitnes…

We’ve got a FULL morning here at JRF. We’re ready to SWEAT n STRETCH! Bootcamp at 9am followed by Vinyasa Yoga at 10:30am Classes are full for this morning but that doesn’t mean you can’t sign up for the... facebook.com/50789081266142…

I’ve been mentioning adding in cold showers to your daily routine a lot lately. And if I can’t convince you, maybe this article will help! medicaldaily.com/benefits-cold-…

14 lovely ladies signed up for LADIES WHO LIFT tonight at 5:30pm! So pumped! 💪🏻💦🏋🏼‍♀️ . . . . . #pumped #chest #triceps #fullclass #fitness #ladieswholift #lovetolift #liftheavyweights #getstrong #buildmuscle #justrealfitness #bridgewater facebook.com/JustRealFitnes…

14 lovely ladies signed up for LADIES WHO LIFT tonight at 5:30pm! So pumped! 💪🏻💦 🏋🏼‍♀️ . . . . . . . #pumped #chest #triceps #FULLclass #overload #squeezeemin #fitness #ladieswholovetolift #weights... facebook.com/JustRealFitnes…

All classes are on for this evening! 5:30pm Power Kick - ONLY 1 SPOT LEFT 6:30pm HardCore Intervals Sign up here: bit.ly/2KhLNPp bit.ly/2KhLNPp

It's officially been ONE YEAR at my current location! I couldn't be happier to have found this spot. So MUCH more exposure. I've never had so many walk-ins like I do here! HUGH THANK-YOU to Sheila Rhodenizer for being the BEST Land-Lady I could ask for!

Bootcamp is one of my favourite classes to teach every week. I can have participants do SO many things. Intervals, stations, plyometrics, weight training, core, etc. It’s endless!! With warmer weather... facebook.com/JustRealFitnes…

WOW! 1,100 likes. I'm blown away. This JRF Family is growing and growing and growing. And at the same time, shrinking and shrinking and shrinking. And getting stronger and stronger and stronger! 💪🔥

My new toys have arrived! Time to start planning some fun workout routines. Stay tuned. . . . . . . #penaltybox #justrealfitness #orange #agility #workout #newtoys #footwork #drills #cardio #bootcamp facebook.com/JustRealFitnes…

A little video to say how amazing you are. facebook.com/JustRealFitnes…

Can you believe what this chick has accomplished in just ONE YEAR!!!??? Needless to say, I am a VERY PROUD COACH! This lady inspires me everyday! I can't wait to see what the next year brings! 🧡 facebook.com/JustRealFitnes…

Finishing up some client workouts for the coming weeks! One of my favourite things to do is create your workouts. . . . . . #personaltrainerprep #prepwork #workout #justrealfitness #personaltrainingclients #justrealfitnessclients #programs #exercise... facebook.com/JustRealFitnes…

Shaelyn Elliott RMT gives THE BEST fascial stretch! I highly recommend booking with her. This is a snap shot of her stretching me out this evening at the Ladies Wellness Evening. facebook.com/50789081266142…

Protein -- How much is too much? And are you getting enough? ideafit.com/fitness-librar…)