Justin Lewis

Adrian Beltré’s one knee homer will forever be iconic🙌

OUTING VS HIGHLAND conference game, came in down 8-7 4.0IP 5k 3H 5K 0R picked up the win #jucofr @FlatgroundApp @SandburgNJCAA

Chargers top Highland behind Lewis' strong relief appearance ⚾️🇨🇦 #ChargeUp RECAP | sandburgchargers.com/x/6q5tp

SIGNED! We’re excited to announce we’ve signed 1st year RHP Tyson Lewis. Tyson joins us after a very successful career with the Oshawa Elite program and now is in his freshman season at Carl Sandburg JC. Welcome, Tyson!

@oshawamom @AirCanada 😯

@JustinLewisRMT @AirCanada FYI - Rob called the other night. His three hours was 8.

BASE: The career leader adds another milestone! Congratulations to Steve Sakosits on 300 career wins for @earlhambaseball. #FFIL

Is @CollegeBaseba12 still active? I love following our players down south, and don't see a post after July 2025. Any one with any info? @Bettsy41 @coopincanada @CDNBaseballNet

@Jay_D_Rosehill Broken leg - both left tibia and fibula.

What did it look like happened to Fiala? Weird one. Disc ruptured? Something like that?

Proud of @Tyson_lewis87 for making his college debut this weekend, with @SandburgNJCAA. Enjoy the next stage! Love ya!

What’s all the talk about the Internal Brace? When you tear your UCL, the ligament needs time to heal, but throwing places significant stress on the elbow when the graft or repaired ligament isn’t yet fully mature. To help protect the healing tissue, surgeons now often use an Internal Brace. The internal brace is a strong, flexible fiber, similar to a seatbelt, that’s anchored inside the elbow during surgery. 
It acts as a reinforcement alongside the healing ligament or graft, helping prevent excessive stretching or gapping while the tissue strengthens. By offloading some of the stress during motion and early throwing, the internal brace supports a safer and more confident recovery without slowing down long-term performance with less chance of stretching the ligament 👨‍⚕️ Here’s how it’s being used: ✅ In UCL Repairs:
If you’re lucky and your tear is clean (like a rip at the top or bottom of the ligament), your surgeon can repair your own ligament instead of replacing it.
The internal brace is stitched alongside your UCL to protect it while it reattaches and gets strong again.
Because of this support, players can usually start throwing earlier, sometimes just 3 months after surgery! ✅ In UCL Reconstructions (Like Meister’s Hybrid or Ahmad’s TJ3):
If your ligament is too damaged for a repair (or you’re getting a second Tommy John), you’ll need a full reconstruction using a tendon graft.
In some cases, surgeons will also add the internal brace on top of the new graft.
This extra layer of protection helps prevent the new graft from stretching out during rehab as well as offer additional support for high velocity Pitchers.
It doesn’t necessarily make you return faster, but it can make the comeback safer and stronger. More Subjective Note: ✅ Flexion can be range of motion may take a little longer to return with a hybrid but that isn’t concerning 🎯 Bottom Line:
The internal brace gives your elbow reinforcement when you need it most, early in rehab when the tissue isn’t ready to handle full throwing stress yet.

Sandburg opens up the season Sat Feb 7 vs Three Rivers (MO) 12:00 @ Arsenal BG Ballpark in Sauget, IL.

HS⚾shoulder/elbow injury (SEI) & exposure study, '13-14 thru '18-19: Specific components of state-specific pitching restriction policies (PR) rather than a NATIONAL PR policy mandate (NFHS, 2016) are assoc w sig ↓ in SEI rates in HS⚾players Open access! doi.org/10.1177/232596…

JUCO FR Lives getting ready for season to start Sidearmer (fb 81-84, SL 70-74, CH 74-77 16-18 hb) @FlatgroundApp @BPorterbhs

Very cool - and proud - to see @BraedenLewis27 off to Washington last week, after being nominated for the @ncaad3 Student Immersion Program. Learning, presenting, and networking!

It's Hockey Fights Cancer night at the @OshawaGens game tonight. Thanks to Gens employee and friend Coulter for the inclusion! #hockeyfightscancer #OSHvsBRAM

"With a fastball that bumped 99 mph over the summer and copious amounts of untapped upside, the sophomore is an intriguing breakout candidate." See who joins @umichbaseball lefty @kohearn29 on our list of 2026 breakout picks ⤵️ 🔗 d1ba.se/4psvFsH

The Maroon and White are back on the diamond in 51 days. #51 is @BraedenLewis27 from Oshawa, Ontario! #EarnedNotGiven

@BrianSuttererMD Will you be doing a breakdown of Bedard's injury? So many possibilities, but the mechanism isn't clear. Labral (like a lineman pushing), subluxation (pushing down, while stick lifted), crosscheck to biceps....many possibilities.

@LenMacPT @kcrehabguy @AmitMomayaMD Agree with Lenny. They tend to be some of the most stubborn of rehabs at first.

@kcrehabguy @AmitMomayaMD I don’t see that. I see tight for weeks/months

Pretty solid results in this AJSM review of Bankart + Remplissage at least 5 years out. These have done so well in my experience too. pubmed.ncbi.nlm.nih.gov/40990567/

Rub some dirt on it @FreddieFreeman5! And thank you for being such a good sport supporting @sickkids. Everyone who can, please donate before December 24th and all donations will be matched up to $1,000,000.