Kristina Barlaan

CTRL the elements. - 10.21.16 - 12pm PST. ctrlindustries.com

Photoset: If you’re on the East Coast in mid-April, you have 4 chances to train with me!  April 15, 2014 -... tmblr.co/ZWt-qx1BkAGMb

graciemagazine's video instagram.com/p/lksLNCGzhq/ Pretty cool little highlight clip of my match today at the 2014 Pan Jiu-Jitsu Championship!

Photo: 120 women strong at the 2nd Bay Area Inspire!!! Thank you to everyone for supporting!!! #inspire... tmblr.co/ZWt-qx18umI_N

Check out my latest podcast interview with Results Will Vary. Some of the topics I discuss are the… instagram.com/p/kFzcZhtWm1/

Photo: You are what you continually tell yourself. This is the first thing I read when I wake up in the... tmblr.co/ZWt-qx15dHhCY

@MandirigmaBJJ Maybe this weekend, but not sure yet. I'll let Bryant know when I can make it so maybe he can pass the word.

Wanna make a bad day good? Put on a gi. Wanna make a good day better? Put on a gi.

Being on the mats feels like breathing. With Jiu-Jitsu, I know I'm being exactly who I'm supposed to be. I'm the truest version of myself.

Looking to start 2014 right, so are there any gyms open on New Years running class or open mat? Really wanna get my roll on tomorrow ;)

Photo: 10 medals, 10 tournaments (the last 5 of them all within 2.5 months), traveled to Abu Dhabi and... tmblr.co/ZWt-qx12tfkDJ

That feeling of not wanting to get out of a nice, hot shower after a good night of hard training #5moreminutes #illgetoutwhenthewateriscold

All I want for Christmas is to roll. So who wants to make my Christmas wish come true? ;) Will drive up to an hour for Christmas rolling :D

Xmas Eve is stressful w/ last min. prep, so face the day w/ a smile and you'll be surprised by how that can affect the World around you :)

7 hours straight worth of drilling, training, and teaching in the books! #championminded #willoverskill #hardworkbeatstalent

1st training session done. 3 more to go! Five Grappling and Dream Jiu-Jitsu next weekend! #ctbjja #ctrlsquad #fightertech #skillandwill

Photoset: Check out CTRL Industries and their full line of products at ctrlindustries.com.  tmblr.co/ZWt-qxyxNtVa

BJJ Spotlight October: Kristina Barlaan ~ Bjj Paperweight - Check out my latest interview on BJJ Paperweight... tmblr.co/ZWt-qxxNSvzB

Photo: 1st Bay Area Inspire #inspire #strongwomengentleart #womensjiujitsu #blackbelt #bayarea #jiujitsu (at... tmblr.co/ZWt-qxv4eqXx

Photo shoot today with @CTRLindustries