Keansburg Football

Thank you to @KBurgFootball for hosting the Hornets for a 7v7 and extending the invite to the boys up front today! Appreciate Coach Squeo, Coach White, and the Titans lineman for helping us get better. Hornets, way to compete! #Hogs

New Deadlift PR Old:405 New:415 Still a whole summer to go @CoachPlasko @CoachDDalton @DFO_AJ @ronwhitcomb @CoachNorthNCSA #trusttheprocess #burgup

Was glad to compete in some 1v1s and drills against other class of 2026 kids at Rutgers University chop elite camps. This was at the 3rd camp on 6/11/25 where I was working primarily as a D-End #trusttheprocess #burgup @DFO_AJ @CoachNorthNCSA

This was at my 1st rutgers camp on 6/4/25 where I was working with the O-line. Even being a bit undersized, I was still able to win a lot of my reps. #trusttheprocess #burgup @DFO_AJ @CoachNorthNCSA

From Rutgers specialist camp on 6/8/25 1st vid: first 4 were normal long snaps, final 3 were for rugby punts. 2nd: 8/9 points on PAT charting (tied for 1st). 3rd: 2nd fastest on obstacle course (missed by .6) Able to get a picture with RU snapper @sammyelhadidi Great experience!

Had a great time at @TerpsFootball Coach Lock's Unlimited camp. Won a majority of my 1v1s (goal was to get to the cone), got some great drills in, learned new stuff that I can bring back home and help my team. @DFO_AJ @CoachNorthNCSA #TrustTheProcess #BurgUp

Had a great time competing at @UBFootball prospect camp. First time going undefeated (4-0) in 1v1s. Was able to talk to a few of the coaches as well. Doing my best to get @KBurgFootball on the map. #TrustTheProcess #BurgUp @ronwhitcomb @Pete_Lembo @CoachZeek_ @DFO_AJ

@CoachTatum90 @MrSqueo

Coaches! I have my OL Grade Sheet (that calculates the percentages) and Pancake Counter! If you’d like the template DM me! Make sure to follow us for more OL/Run Game content and Resources!

The HoG Den is BACK #bringittothegram

I’m excited and thankful to once again be named the Head Football Coach of Keansburg Titans. KHS is open for recruiting and we have a number of quality players ready for the next level. For all inquiries please email John Bird at jbird@keansburg.k12.nj.us

Thank you to @RFootball and @Temple_FB for coming by Keansburg High School last week #winateverything

DON'T LOOK BACK AND WISH YOU HAD: - worked harder - been a better teammate - overcome your doubts and fears - not been your own worst enemy - listened to your coach - been in better shape - taken advantage of the offseason - appreciated what you had DO THEM TODAY! #CultureWins

For all of you “athletes” running away from … or trying to hide in the weight room… this is a pic of the GOAT - Michael Jordan. LIFTING … all season long and YES, regularly on NBA GAME DAYS. Note: Read what MJ’s trainer said in pic below. Note: pic and story Credit IB Network and Tim Grover KEY!!! **** Lifting helps wake-up and ignite your nervous system to be ready to compete! You don’t have to go ballistic (no maxing out in-season), but you should get your body ready to perform at an elite level!!!! … while maintaining strength that you will critically need throughout the entire season to be at your best. Of course continue to execute flexibility routines, eat healthy, hydrate, and put your phones away at night and sleep. 8 plus hours if possible. @nextlevelbb @DirtBroUSA

200 days away!! #2025season

TEAM CAPTAIN'S BINGO CARD Want to become a respected Team Leader? Fill up your Team Captain's Bingo Card... 🎯

LET’S GO KEANSBURG TITANS! Support our school! We’ve entered T‑Mobile’s Friday Night 5G Lights, our chance to win a MULTI-MILLION dollar football field 5G upgrade and more. @TMobile

VOTE FOR DOM!!! Senior Dom Terracciano is off to a GREAT start and is up for Wrestler of the week! app.com/story/sports/h…