Kansas City Strength & Conditioning

Our culture is different. 📈 Whether you’re striving to make your high school team, earn a college scholarship, or thrive at the professional level - we can help. Come see what we’re about. #KCSCWorks

👑 #OneRoyalWay w/ @KCSCworks Is there a difference in mentality between getting outs as a starting pitcher versus getting outs as a relief pitcher? Royals pitcher @AustinJCox8 shares his thoughts with @JoshKeiser40.

Congrats Coxy! mlb.com/royals/video/b…

Mads deserves every honor she gets and MORE. There aren’t enough good things to say about her work ethic, determination, consistency & leadership. FIRED UP for you Mads‼️ We can’t wait to see her tear it up for @MizzouSoftball @MadsWalk02 @KCSCworks

Finalists for The Earl - Best overall High School player! @mmball_2023 @BSSJagsSoftball @Tcruse10 @BLSoftballtbw @madimoore2023 @LSWsoftball @ShepherdKadence @BSHS_WildcatSB @MadisonWalker97 @CoachC_OWLS @kyarnell77 @onwsoftball @MetroSports_KC

71 IP 68 Ks 4.94 ERA 1.44 WHIP 3 CG 1 SHO 22 BB .280 B/AVG 13 Starts 3.3 GPA Transfer Portal @KCSCworks @KCthrowing

Let’s go! @Bmontes43 @KCSCworks @KCthrowing

The 2022 @MLBDraft starts July 17! @RoyalsFarm w/ @KCSCworks ➡️ apple.co/3HWzQsF

"The bullpen, as bad as it's been the last two Sundays — all they're doing is observing the Sabbath." 🤣 @RoyalsFarm w/ @KCSCworks ➡️ apple.co/3wQ7smI

Here's hoping @jtpenfield's pod with @MajorUniversity finds someone who needs to hear it. #MentalHealthAwarenessMonth #OneRoyalWay w/ @KCSCworks ➡️ apple.co/3lsDS1e

"The bullpen, as bad as it's been the last two Sundays — all they're doing is observing the Sabbath." 🤣 @RoyalsFarm w/ @KCSCworks ➡️ apple.co/3wQ7smI

So proud of this guy. Been a long time coming, @JoeyWentz! @KCSCworks

Now calling: @JoeyWentz. The club's No. 12 prospect per @MLBPipeline is scheduled to start Wednesday's game for the Tigers, making his Major League debut.

2024 OF @Cam_Carter24 (@RazorbackBSB commit) led the way offensively out of the 3 hold for @ASabath2, going 2-for-3 w/ a BB, SB, and 2R. The quick twitch athlete has added impressive strength this year.

We push others and we have fun doing it @KCSCWorks.

Throwing 102.6 MPH doesn't just happen. You gotta work for it like @Bmontes43.

KC native and current @Dodgers pitcher @ColeDuensing_24 trains @KCSCWorks.

Why we combine our S&C & Throwing programs 👀

We're waiting. Are you ready to get better?

If you follow our program, you will improve.

From little league to the pros - we can help you improve.