KHS Strength & Conditioning

#SCTop10 @espn

North Dakota Class A & 9-Man Football Polls as voted on by members of the NDAPSSA. #NDpreps

FALL CAMP TOUR: 'Tis the season for high school football, Class A defending champs Kindred looks to build off historic year inforum.com/sports/prep/fa…

Glory to God! After a great call yesterday with @DrinkallCoach, I am excited to say that I have received a scholarship offer to play football at Army West Point! Thank you for this opportunity! #GoArmy @ArmyWP_Football @CoachJeffMonken @CoachJohnLoose

For anyone interested Coach Safe will have the Weightroom open tomorrow afternoon (11/22) from 3-4pm.

The Kindred football team participated in the 2023 Out of Darkness Suicide Prevention Walk in Fargo today. Community is huge and we support all those who have been affected or struggle personally with their mental health. #GoVikings #AFSP

👀 @kindredfootball is the 44th addition to the @MidcoSports #HelmetHallway! The Vikings are off to a 3-0 start under new head coach @eBurgad. Thanks to Kindred AD @BradAmbrosius for the delivery! Vikings host Northern Cass on Friday. #MidcoSports #NDpreps

Out with the old, in with the “new”. New bus barn that is. Gotta get that lift in during construction somehow. 🤷🏼‍♂️😤

Due to weather the weight room will not be open tomorrow morning

Early morning congrats to Sophomore Kylan Swenson for hitting a mighty 405 this morning on his squat. “Let’s go!!” #VikingPride

Want to give a big shoutout to @Dilon_filler_ and the big man getting into the 1,000lb club!! 440 Squat, 335 Bench, and 285 power clean! To every other athlete, we see you and want to congratulate you as well! We know the work you all put in!

A friendly reminder. The weight room is open after school for in-season and out of season lifters to come in and get better with Coach Heinze. It is open in the morning from 6:30-7:30am with Coach Ambro Monday- Thursday. In-season coaches will set lift times. #GoVikings

Pretty cool, congratulations Riley!

UPDATE: Varsity Football Camp Monday (7/25)- lifting 6:30 a.m./ camp 8:00a.m.-10:00. As previously scheduled. Tuesday (7/26) - lifting moved to 4:30 pm. /camp from 6:00-8:00 pm Wednesday (7/27)- camp from 6:00-8:00pm Thursday (7/28) - lifting 6:30 a.m./ camp 8:00a.m.-10:00.

Strength and Speed camp will still be as regularly scheduled for Monday July 25th. Coaches will discuss the remainder of the week with you at camp Monday (ONLY FOR HIGH SCHOOL BOYS @ 6:30am) JH and Girls camps are not affected and remain as normal. 👍🏻

Congrats girls! All of Viking nation is proud of you 💪🏼

That’s our girl 💪🏼 congrats to Jordyn on the awesome accomplishments this season and specifically in the Dakota Bowl 🏆

More hard working Alumni 💪🏼💪🏼 #VikingPride

Hard work paying dividends. Great to see Alumni doing great things 💪🏼 #OnceAVikingAlwaysAViking #VikingPride

The final 8 teams left in the 11B playoffs! Two rematches from the regular season this Saturday. #NDpreps 🏈