KIME Performance Physical Therapy

@kimept The Rising Star Award ⭐️ Congratulations to Justin R.!! This one is for those who take every opportunity to grow —and run with it. 👏👏👏

Rolling into Lake Tahoe tomorrow! ⛰️ Excited to be part of the Sports Medicine & Primary Care Symposium — with Niko Contos leading a hands-on MSK lab with a strong KIME crew in the mix.

Final weeks to apply for the 2026 KIME Sports Physical Therapy Scholarship. $2,500 for DPT students, shaping the future of sports PT. Deadline to apply: Feb 15th Apply now! clrco.com/zwTC3pyA7D

KIME: Hiring Physical Therapist 📍 Folsom, CA Raise the standard. We’ll build the framework. If you believe excellence is a choice, and you’re ready to grow, let's connect!

Progressions with the Kettlebell in Rehab Webinar Join us Tomorrow Jan 28 | 12 PM PST! Link in bio, see you there!

Progressions with the Kettlebell in Rehab Webinar 📅 Jan 28 | 12 PM PST Join Aaron Crouch, DPT, CSCS for a webinar on intention-driven kettlebell progressions across the rehab-to-performance continuum. 🔗 Link in bio to register

⏳One month in. One month to go. Applications for the 2026 KIME Sports Physical Therapy Scholarship close Feb 15! 🎓 $2,500 awarded to one outstanding DPT student 🔗 Apply: clrco.com/zwTC3pyA7D #DPTStudent #SportsPT #KIMEScholarship

💬 “Your native knee is a Porsche—might be noisy, but it’s fast. A total knee? That’s a shiny new Camry.” – Dr. Brian Gilmer on why preservation beats replacement (when possible). 🎙️ Full convo on #KIMEcast Ep51. youtu.be/kAyMV1igX3U #SportsMedicine #ACL #KneeSurgery

"Tight hamstrings?" It might not be a flexibility issue—it could be a stability issue. 👀 Episode 43 of #KIMEcast breaks down why traditional stretching often fails—and what actually works. youtu.be/h9oZMoRB5vg?si… #PhysicalTherapy #SportsPerformance #Mobility #NoBSPT

🔹 When is the right time for a joint replacement? Old thinking: Wait until 70. New thinking: Focus on quality of life. ✅ Poor sleep ✅ Struggling with daily tasks ✅ Avoiding activities you love 🎧 youtu.be/nx3JNJy_VM0 #KIMEcast #JointReplacement #QualityOfLife

🎯 Play to Your Strengths Success isn’t about fixing every weakness—it’s about maximizing what you do best. Recognize weaknesses, but don’t force them into strengths. In sports (and life), own your role & refine your strengths. youtu.be/tesSRGnL1wU #KIMEcast #TrainSmart

⚾ Optimize your movement with kimeperformance.com/2025/02/18/bui… 🔥 Kinetic linking for max power 🔥 Mobility & strength tests to prevent injury 🔥 Drills to improve hip & shoulder separation

🏆 The Athlete Development Trap Young athletes focus on skills & game IQ, but without strength & conditioning, their bodies won’t last. 🎧 Listen to the latest KIMEcast on building strong, durable athletes. 🔗 youtu.be/QAuTn-ke1S4

Join us for Only Dead Guys Have Levers with Evan Hauger, DPT, CSCS, SFG 📚 Unlock how structure drives function in human movement! 📅 02/19/2025 🔗 Register now: kimeperformance.thinkific.com/products/live_…

🔍 Key Insights from HRV Tracking: ✅ HRV reflects the body’s balance between stress & recovery. ✅ A healthy heart rate follows a natural wave pattern—gently rising & falling. ✅ Higher HRV = better adaptability, recovery, and training readiness. youtu.be/MtruYcsjM9I

🎙 New KIMEcast Episode: Optimizing Health & Performance with Data! ✅ Heart rate, sleep & glucose tracking for peak performance ✅ How apps shape behavior & accountability ✅ Why resilience & stress management matter youtu.be/MtruYcsjM9I #sportsperformance #sportsphysicalt

🚀 Your Body’s Powerhouse ⚡ Your ability to move, recover, and perform comes down to conditioning—not just training, but adapting to stress through sleep, nutrition, and movement. Stronger mitochondria = better energy, endurance, and resilience. 🎧 youtu.be/-DMqJYoJFv8

🎙 New KIMEcast "First Principles of Movement, Healing & Performance" 💡 Biggest takeaways: ✅ Movement is medicine—avoidance slows healing ✅ Strength isn’t everything—coordination & control matter ✅ Rest ≠ Recovery—loading & movement drive adaptation youtu.be/-DMqJYoJFv8

If only there was a "check engine light" for people. Most of us ignore the warning signs that alert us something isn't right. @SummitSportsMed joined us for a special edition of KIMEcast. youtu.be/yN2wvYmQpCU?si…

It's hard not to look at our sports heroes and emulate their routines. As young athletes grow it's important to recognize the cycle of growth they are in and customize their strength training. Listen in to KIMEcast youtu.be/V4OeGsxuDFc