K J Rob

@terryschappert 🙌

If Trump broke you, and you think he's the worst thing to ever happen to the United States, you need to: 1- seriously examine your life 2- read a few history books 3- buckle TF up

Who stuck to their fitness goals that made it through being at home? If you lost motivation my tip to get it back it write it down just do that first workout. That will lead to the 2nd, 3rd ..... Just do it! Your body and piece of mind will thank you !

@HazenWESH @FLDEO Thank you for your updates! Gives us hope.

Just got more numbers from @FLDEO: 141,000 claims have made it through the determination process (but not necessarily paid yet).

NEW: Governor says he signed executive order so people filing for unemployment will NOT need to return to #CONNECT every 2 weeks to claim benefits #WESH

@HazenWESH This is week 4 for me. Claim is still pending for an unknown reason. Cannot get anyone on the phone. Acts like it’s transferring you then disconnects you. 😔 This number of processed claims is so unacceptable- in 4 weeks- come on.

While you’re stuck at home- here’s some information- make a workout plan for when you can get back to the gym. Stay healthy.

BREAKING: We need your help. These 3 people are persons of interest in the death of Mr. Garland Ross. Anyone w/ information is asked to call @CrimelineFL. Ross's remains were located inside a suitcase in East Orange County on April 1st.

UPDATE: Mr. Ross's vehicles are currently unaccounted for. Mr. Ross owned (2) vehicles like the pictures below, a black 2010 Black Cadillac SRX - FL IC59HN (Stock Photo), and a silver 2003 BMW 520i Sedan - FL IA28LU (Stock Photo). Please contact @CrimelineFL w/ any information.

Finally a new blog post. Check it out kjrobwrites.com/confessions-of…

Finished a new post to my blog. Hoping to provide some inspiration, tips and maybe a little entertainment. kjrobwrites.com/down-and-dirty…

Last year at worlds 281 deadlift at 115 bodyweight, 205 squat, 125 bench. 49 years old. Hoping to beat those in 2 weeks.

New post Happy Saturday everyone!!! Stay warm - even Florida has finally joined the cold weather!!! kjrobwrites.com/short-and-swee…

New post about my journey to my 16th and 27th powerlifting meets. Sign up for emails when I post a new post. kjrobwrites.com/squat-day-7-we…

New blog. Check it out. Y’all are awesome!!! kjrobwrites.com/6-weeks-out-th…

New Blog post as promised - kjrobwrites.com/bench-day-7-we…