KeepMovingForwardStudio

Swinging forward into the weekend 🤸🏻‍♀️ How will you make progress these next three days leading up to your Monday (aka the best day of the week)? #keepmovingforward

In ep. 165 of the #KeepMovingForward podcast, I have the chance to sit down with student, coach, and entrepreneur, Rachel Balkovec. At the heart of all the paths Rachel pursues is her life's mission: "My job on this planet is to improve people’s lives.” keepmovingforward.podbean.com/e/rachel-balko…

Ep. 04 of the @CrossfitParagon Member of the Month Podcast features long time Paragon member, Chris Spicer. Chris dives into how overcoming injury helped shape her and she speaks to the amazing community she's found at Paragon. Tune in! cfppodcast.podbean.com/e/chris-spicer/

Ep. 164 of the #KeepMovingForward podcast features Professional T&F Athlete with @adidas, Nikki Hiltz. Nikki says “the only thing predictable about running is that it’s unpredictable," and she's created her success by leaning into that unpredictability. keepmovingforward.podbean.com/e/nikki-hiltz/

"Here am I, send me." Ep.163 of the #KeepMovingForward podcast is available today. Join me in the Creator's Studio to hear about my recent trip to Turkey and dive into how you can best overcome the things you are most afraid to say "yes" to. youtube.com/watch?v=qK9n6f…

Make moves or make excuses. #KeepMovingForward #CompeteEveryDay Thanks to @CompeteEveryDay for this awesome shirt. To learn more about this amazing company and its founder, Jake Thompson, tune in to episode 161 of the KMF podcast.

Find your limit and then sprint past it. You’ll surprise yourself with the places you’ll go when you simply refuse to cease moving forward. #keepmovingforward

Ep. 162 of the #KeepMovingForward Podcast features Keynote Speaker, Trainer, Host of the Recovering Athlete Podcast, and former Pro. Football player, @CletusCoffey - “Looking back now, I wish I was present in the moment where my feet were at the time.” keepmovingforward.podbean.com/e/cletus-coffe…

"The scoreboard is simply a result of the work we did in the process." Ep. 161 of #KeepMovingForward Podcast features @JakeAThompson, Chief Encouragement Officer with @CompeteEveryDay. Subscribe on iTunes to learn more about Jake! keepmovingforward.podbean.com/e/jake-thompso…

In the 3rd episode of the @CrossfitParagon Podcast, we sit down with new and already an integral member to our Paragon tribe, Matt Swinnie. Don’t forget to follow us at crossfitparagon.com to learn more about our box. cfppodcast.podbean.com/e/matt-swinnie/

In the 3rd episode of the @CrossfitParagon Podcast, we sit down with new and already an integral member to our Paragon tribe, Matt Swinnie. Don’t forget to follow us at crossfitparagon.com to learn more about our box. cfppodcast.podbean.com/e/matt-swinnie/

“I found something worthwhile, so I gave it my all.” Ep. 160 of the #KeepMovingForward Podcast features Nate Taylor, Head Coach & Owner at @CrossfitParagon and @CrossFitGames Masters Athlete. keepmovingforward.podbean.com/e/nate-taylor/

“We want to get people back to moving.” Ep. 159 of the #KeepMovingForward Podcast features @renaeleazarpt, Co-Founder at Match Fit Performance. Tune in today to hear her inspiring story! keepmovingforward.podbean.com/e/rena-eleazar/

Ep. 158 of #KeepMovingForward features Account Exec. at Navex Global and former @GT_Hockey Player, @nickgalli66. Today is also the launch of our YouTube channel! Be sure to subscribe to the channel and to subscribe on iTunes for the audio podcast! youtube.com/watch?v=sQ0Zb5…

“Each time I find myself laying flat on my face, I just pick myself up and get back in the race.” -Frank Sinatra, ‘That’s Life’ Just like Frank says, you’ve got to decide to get up and #keepmovingforward. What song inspires you to kick off the best day of the week? #happymonday

#KeepMovingForward ep. 157: David Barnett, CrossFit Athlete and CEO & Founder of @Macroholics Nutrition. Hey, @TheRock you should do do #MurphForVets with David and then come talk to me about it for ep. 100 of KMF. @DanyGarciaCo @SevenBucksProd keepmovingforward.podbean.com/e/david-barnet…

We are officially 1/4 of the way through they year! ☀️🏃🏻‍♀️💪 What progress have you made towards the achievement of your goals? Where are you headed into this 2nd quarter? Tell me below! I’d love to know where you’re at and how I can help you to #keepmovingforward on this journey.

“We are here to help other people out.” Ep. 156 of the #KeepMovingForward Podcast features Associate at Money Concepts Financial Planning and former @NFL player, Barry Richardson. Subscribe on iTunes to listen in and learn from Barry! keepmovingforward.podbean.com/e/barry-richar…

Dropping a brand new podcast today out of the #KeepMovingForward Creator’s Studio! Be sure to subscribe on iTunes to the @CrossfitParagon Members of the Month #Podcast to see just how CFP is changing the world for the better...one athlete, one workout at a time. #crossfit

“You just can’t give up, you have to keep moving.” Ep. 155 of the #KeepMovingForward podcast features CEO of @LMLbetterhealth (Limitless Medical Logs), Jordan Ray. Subscribe on iTunes to listen in! keepmovingforward.podbean.com/e/155-jordan-r…