Sabitlenmiş Tweet
El Montti
11.2K posts

El Montti
@KMontti
Uno soló conserva lo que no amarra. https://t.co/xAAu1uMLJz
Katılım Haziran 2011
272 Takip Edilen282 Takipçiler

JAJAJAJAJA PUTA XD
𝗝𝗼𝘀𝗲 𝗕𝗮𝗹𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝘀@josekun10
Esta zona mixta ha sido surrealista jajajajaja Y Giuliano dando cátedra.
Español
El Montti retweetledi
El Montti retweetledi
El Montti retweetledi
El Montti retweetledi
El Montti retweetledi
El Montti retweetledi
El Montti retweetledi

@m_whiteshadow @moe_captain7 @topskillsportuk Agree, he spent all their good years at parties and women's
English

@moe_captain7 @topskillsportuk Bro he can’t play anymore he sucks. Neymar ruined his own career
English

🚨💣 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋𝐋𝐘 𝐂𝐎𝐍𝐅𝐈𝐑𝐌𝐄𝐃: ❌🇧🇷
Carlo Ancelotti has completely ruled Neymar out of Brazil’s 2026 World Cup plans 🇧🇷
The coach isn’t even considering the Santos number 10 — he doesn’t make the list of players being evaluated.
Ancelotti has been closely following Neymar’s recent performances and sees absolutely no reason for a call-up.
He simply doesn’t understand the huge “fuss” around the attacker’s name.
— Via André Loffredo / @sportv


English
El Montti retweetledi
El Montti retweetledi

Todas las mujeres deberían ver este episodio de Los Soprano para que sepan como reaccionar si su marido las golpea.
The Sopranos Guy™@uncle_june
On this day, 25 years ago, The Sopranos episode "Knight In White Satin Armor" premiered.
Español
El Montti retweetledi

IShowSpeed just accidentally described Soviet Special Forces strength programming from 1999 and called it a "cheat code."
The method has a name. Greasing the Groove. Pavel Tsatsouline, a former Soviet Spetsnaz instructor, published it in his book Power to the People. The core principle: strength is a skill, and skills improve with frequent, non-fatiguing practice. Your nervous system adapts to firing patterns you repeat most often.
The math on Speed's setup: 10 pull-ups x 6 bathroom trips = 60 pull-ups a day. Zero soreness. Zero fatigue. No gym required. Over a month, that's 1,800 pull-ups performed entirely below failure threshold. Russian strength researchers found that fragmenting training volume into smaller units throughout the day produced faster neurological adaptation than the same volume crammed into one session.
A Mountain Tactical Institute study tested it directly. The Grease the Groove group outperformed the traditional density group in both push-up and pull-up max rep improvement over 3.5 weeks. Pavel's own father-in-law did 5 chin-ups every time he walked to the basement, averaged 25 to 100 reps daily, and within weeks could do 20 consecutive reps. Something he couldn't do as a young Marine.
The science is synaptic facilitation. Every rep below failure strengthens the neural pathway without triggering the muscle damage and inflammation that forces recovery days. You're training your neurons to recruit muscle fibers more efficiently.
A pull-up bar above the bathroom door is a $30 piece of Soviet military science installed in a millionaire's house. The cheat code has been declassified since 1999.
Dexerto@Dexerto
IShowSpeed installed a pull-up bar in his bathroom calling it a "cheat code" "You pee 5-6 times a day. Every time you go to the bathroom do 10 pull-ups."
English

Juela, cuenta como papeada???
Iran Embassy SA@IraninSA
Stone Age? At a time when you were still in caves searching for fire, we were inscribing human rights on the Cyrus Cylinder. We endured the storm of Alexander and the Mongol invasions and remained; because Iran is not just a country, it is a civilization.
Español

@AlertaNews24 Será el peor mundial de la historia, precios de fase de grupo de 600$- 2.500$US
Español

⚽️ | Las entradas para la final de la Copa del Mundo se han vendido hasta por $10,990 en la venta oficial de la FIFA este miércoles.
Algunos sitios web de reventa están vendiendo entradas para la final a precios que alcanzan los 36.000 dólares.
Muchos aficionados han expresado su descontento con los precios excesivamente altos

Español
El Montti retweetledi

🇵🇱 | Un portavoz de KitKat declaró: "Siempre hemos animado a la gente a disfrutar de un KitKat, pero parece que los ladrones se lo han tomado demasiado en serio y se han llevado más de 12 toneladas de nuestro chocolate. Si bien apreciamos el exquisito gusto de los delincuentes, lo cierto es que el robo de mercancías es un problema cada vez mayor para empresas de todos los tamaños".

Español
El Montti retweetledi









